Sat 11th Sep 2021 at 5:57am by Ness

Run > Warm Up

Amazing

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Time
27:16
Miles
2.50
Min/mi
10:54
Pacing
93%
WAVA
50.17
Stride(cm)
88
Cals
231
Cadence
168
BPM
128
%MHR
69
B/mi
1391
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Warming up before speedwork session...
1) 1m - 11:09(11:09/m) 127/142bpm [1416b/mi] 95cal
2) 1m - 10:51(10:51/m) 128/134bpm [1390b/mi] 92cal
3) 0.5m - 5:16(10:33/m) 130/139bpm [1371b/mi] 44cal

11:09 10:51 5:16

Pin Map

0mi in 0

Pace

22%

15%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:28	1:28	11:47	104 75-133	1225	161 150-164	4/0
0.25	3:02	1:34	12:30	138 133-142	1724	163 160-166	9/0
0.38	4:27	1:25	11:19	133 131-134	1505	166 164-168	5/0
0.50	5:56	1:29	11:54	134 131-136	1594	167 164-170	5/0
0.63	7:17	1:21	10:49	136 133-138	1471	168 166-170	6/0
0.75	8:35	1:17	10:19	125 118-132	1289	169 166-170	3/5
0.88	9:54	1:20	10:39	125 121-128	1330	167 166-170	0/6
1.00	11:09	1:15	9:56	125 124-128	1242	168 166-170	1/4
1.13	12:26	1:17	10:18	129 126-131	1329	170 168-172	1/4
1.25	13:53	1:27	11:35	128 126-129	1482	168 164-172	1/4
1.38	15:17	1:24	11:08	129 126-131	1437	169 168-170	3/1
1.50	16:40	1:23	11:06	131 126-134	1454	169 168-170	3/0
1.63	18:03	1:23	11:05	128 124-133	1418	168 166-170	2/1
1.75	19:23	1:20	10:38	131 129-133	1394	169 166-170	1/1
1.88	20:41	1:18	10:28	128 123-133	1339	171 168-172	2/2
2.00	22:00	1:19	10:33	123 119-127	1298	169 166-172	0/5
2.13	23:21	1:21	10:48	131 124-139	1415	170 168-172	3/0
2.25	24:39	1:17	10:18	127 122-133	1308	169 168-172	0/4
2.38	25:57	1:19	10:30	129 126-131	1355	170 168-172	0/3
2.50	27:17	1:20	10:38	131 126-137	1393	170 168-172	2/2

Heart

128/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 33m, Flat prediction 26:34

Elevation Graph

Biggest Climbs (m)	Min/mi
33 3.7%	11:54
See your biggest climbs

Cadence

168 (172 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	2.5	27:17	10:55
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:07	40.02%	More
800m	5:05	10:14	43.86%	More
1km	6:23	10:16	45.51%	More
Mile	10:37	10:37	46.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:08	10:08	48.68
5km	34:29	11:06	49.98
5M	57:39	11:32	48.84
10km	1:12:53	11:44	48.40
10M	2:01:52	12:11	47.75
Half	2:43:07	12:27	46.63
20M	4:17:37	12:53	46.53
Mara	5:44:51	13:10	46.09

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