Sat 11th Sep 2021 at 5:28am by Arif
Run > General
-
Time
1:05:49
-
Miles
6.21
-
Min/mi
10:36
-
Pacing
66%
-
WAVA
45.14
-
Stride(cm)
90
-
Cals
448
-
Watts
155
-
Cadence
168
-
BPM
123
-
%MHR
71.8
-
B/mi
1301
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:55(6:55/km) 125/141bpm [865b/km] 45cal 147/W 8.68/9.37kmph
2) 1km - 6:39(6:39/km) 121/144bpm [805b/km] 49cal 153/W 9.02/10.17kmph
3) 0.65km - 4:25(6:50/km) 116/121bpm [792b/km] 24cal 152/W 8.78/9.63kmph
4) 0.05km - 19(6:35/km) 119/119bpm [783b/km] 6cal 143/W 9.12/8.96kmph
5) 1km - 6:41(6:41/km) 119/124bpm [796b/km] 39cal 152/W 8.98/9.86kmph
6) 0.3km - 2:08(7:05/km) 124/127bpm [878b/km] 14cal 148/W 8.47/9.14kmph
7) 1km - 6:22(6:22/km) 124/128bpm [788b/km] 50cal 158/W 9.42/11.15kmph
8) 1km - 6:39(6:39/km) 121/139bpm [805b/km] 44cal 156/W 9.02/10.78kmph
9) 1km - 6:26(6:26/km) 126/143bpm [811b/km] 44cal 156/W 9.33/9.78kmph
10) 1km - 6:30(6:30/km) 121/124bpm [786b/km] 47cal 156/W 9.23/9.6kmph
11) 1km - 6:27(6:27/km) 123/126bpm [794b/km] 42cal 159/W 9.3/9.7kmph
12) 1km - 6:15(6:15/km) 129/139bpm [807b/km] 44cal 162/W 9.6/10.94kmph
6:55 6:39 4:25 19 6:41 2:08 6:22 6:39 6:26 6:30 6:27 6:15
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
| 0.25 |
2:51 |
2:51 |
11:24 |
109 77-124 |
1242 |
173 160-178 |
144 136-156 |
19/2 |
| 0.50 |
5:38 |
2:48 |
11:10 |
136 124-141 |
1519 |
169 112-174 |
146 77-165 |
2/2 |
| 0.75 |
8:20 |
2:42 |
10:47 |
138 137-142 |
1488 |
170 126-190 |
155 92-175 |
6/6 |
| 1.00 |
11:03 |
2:43 |
10:53 |
118 111-144 |
1283 |
170 166-174 |
152 146-169 |
3/3 |
| 1.25 |
13:39 |
2:36 |
10:25 |
113 109-116 |
1176 |
168 162-170 |
152 137-163 |
3/3 |
| 1.50 |
16:24 |
2:44 |
10:58 |
114 107-121 |
1250 |
166 120-170 |
152 105-171 |
1/1 |
| 1.75 |
19:05 |
2:41 |
10:44 |
120 118-121 |
1288 |
169 164-170 |
152 137-169 |
3/3 |
| 2.00 |
21:46 |
2:42 |
10:46 |
117 114-120 |
1260 |
168 154-172 |
150 127-168 |
0/1 |
| 2.25 |
24:31 |
2:44 |
10:57 |
121 118-123 |
1325 |
169 164-172 |
152 144-165 |
0/0 |
| 2.50 |
27:16 |
2:46 |
11:02 |
124 122-128 |
1368 |
168 162-172 |
148 127-158 |
3/4 |
| 2.75 |
29:45 |
2:28 |
9:54 |
124 122-128 |
1227 |
169 166-172 |
165 150-190 |
6/5 |
| 3.00 |
32:26 |
2:41 |
10:44 |
125 122-127 |
1341 |
170 166-172 |
154 137-177 |
3/4 |
| 3.25 |
35:10 |
2:44 |
10:57 |
122 121-126 |
1335 |
168 160-174 |
152 131-167 |
4/4 |
| 3.50 |
39:53 |
4:43 +2:10
|
18:53 |
115 94-123 |
2172 |
166 92-174 |
161 82-183 |
5/5 |
| 3.75 |
42:34 |
2:41 |
10:42 |
127 119-141 |
1359 |
169 164-174 |
156 148-163 |
2/3 |
| 4.00 |
45:06 |
2:32 |
10:09 |
132 120-143 |
1339 |
170 164-172 |
159 151-169 |
2/2 |
| 4.25 |
47:44 |
2:39 |
10:35 |
120 117-123 |
1270 |
169 164-172 |
151 130-172 |
1/1 |
| 4.50 |
50:21 |
2:36 |
10:25 |
122 120-124 |
1272 |
168 166-170 |
157 150-169 |
2/2 |
| 4.75 |
52:59 |
2:39 |
10:34 |
120 119-122 |
1268 |
168 164-170 |
153 146-165 |
1/1 |
| 5.00 |
55:34 |
2:34 |
10:17 |
123 121-124 |
1264 |
169 166-172 |
160 152-168 |
4/3 |
| 5.25 |
58:07 |
2:34 |
10:15 |
123 120-125 |
1261 |
169 166-172 |
158 150-169 |
1/1 |
| 5.50 |
1:00:41 |
2:34 |
10:15 |
123 121-124 |
1260 |
169 166-172 |
160 150-167 |
3/4 |
| 5.75 |
1:03:47 |
3:06 +26
|
12:26 |
124 111-136 |
1541 |
159 84-174 |
154 74-187 |
3/4 |
| 6.00 |
1:06:11 |
2:24 |
9:36 |
134 129-139 |
1285 |
170 166-174 |
171 156-185 |
5/6 |
| 6.21 |
1:08:24 |
2:13 |
10:20 |
127 123-139 |
1313 |
168 160-172 |
160 151-172 |
5/5 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
95.0 |
169 |
6.2 |
1:04:58 |
10:33 |
| Walk |
5.0 |
115 |
0.1 |
3:25 |
1:04:19 |
| Still |
0.0 |
- |
- |
1 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:19 |
9:18 |
35.72% |
More |
| 800m |
4:45 |
9:34 |
40.77% |
More |
| 1km |
6:19 |
10:10 |
40.00% |
More |
| Mile |
10:18 |
10:18 |
41.70% |
More |
| 5k |
33:29 |
10:47 |
43.63% |
More |
| 5 miles |
55:01 |
11:00 |
43.24% |
More |
| 10k |
1:08:21 |
11:00 |
43.47% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:30 |
9:30 |
45.19 |
| 5km |
31:35 |
10:10 |
46.26 |
| 5M |
52:18 |
10:28 |
45.49 |
| 10km |
1:05:52 |
10:36 |
45.11 |
| 10M |
1:49:03 |
10:54 |
45.03 |
| Half |
2:25:12 |
11:05 |
44.41 |
| 20M |
3:47:23 |
11:22 |
44.94 |
| Mara |
5:02:44 |
11:33 |
45.01 |
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