Sat 11th Sep 2021 at 8:43am by ThunderFeet

Run > Warm Up

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Time
4:29
Miles
0.51
Min/mi
8:47
WAVA
47.83
Stride(cm)
101
Cals
47
Cadence
181
BPM
131
%MHR
75
B/mi
1148
Asc(m)
15
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.82km - 4:29(5:27/km) 130/142bpm [708b/km] 47cal 11.01/12.29kmph

4:29

Pace

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	32	32	8:37	100 81-120	861	179 136-184	2/5
0.13	1:04	32	8:24	126 120-131	1059	183 180-184	1/2
0.19	1:34	30	8:04	133 130-135	1073	183 182-184	2/1
0.25	2:10	36	9:37	134 132-137	1289	180 176-182	5/0
0.31	2:44	34	9:07	138 136-142	1259	182 180-184	2/1
0.38	3:16	31	8:19	140 139-141	1164	183 182-186	3/0
0.44	3:54	38	10:13	139 134-142	1420	183 112-236	1/4
0.50	4:23	29	7:43	132 130-134	1018	178 128-184	2/8
0.51	4:29	6	10:29	132 131-132	1385	176 174-178	1/0

Heart

131/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 12m, Flat prediction 4:28

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.1%	8:50
See your biggest climbs

Cadence

181 (236 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	181	0.5	4:25	8:41
Walk	0.7	125	0	2	21:43
Still	0.7	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	44.11%	More
800m	4:21	8:45	47.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:20	9:20	49.48
5km	32:08	10:21	50.21
5M	53:59	10:48	48.76
10km	1:08:24	11:00	48.18
10M	1:54:54	11:29	47.21
Half	2:34:14	11:46	45.92
20M	4:04:37	12:14	45.51
Mara	5:28:19	12:32	44.87

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