Sat 11th Sep 2021 at 8:38am by RicC

Run > General

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Time
8:34
Miles
1.03
Min/mi
8:19
Pacing
90%
WAVA
49.95
Stride(cm)
110
Cals
102
Cadence
176
BPM
136
%MHR
79.7
B/mi
1133
Asc(m)
15
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:20(8:20/m) 137/148bpm [1141b/mi] 99cal
2) 0.03m - 15(7:34/m) 144/145bpm [1089b/mi] 3cal

8:20 15

Pin Map

0mi in 0

Pace

30%

52%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:27	118 97-132	1115	172 168-178	0/0
0.13	1:09	34	9:01	135 132-139	1217	176 174-182	2/1
0.19	1:40	31	8:18	136 134-138	1128	178 176-182	1/0
0.25	2:15	34	9:08	131 128-134	1197	176 174-178	1/1
0.31	2:40	26	6:53	133 130-137	915	176 172-178	0/3
0.38	3:09	29	7:41	136 135-137	1046	177 176-178	0/2
0.44	3:39	30	8:01	136 134-140	1089	176 174-176	1/2
0.50	4:06	27	7:10	140 139-142	1003	176 174-178	0/2
0.56	4:36	30	8:03	140 137-144	1126	178 174-180	1/3
0.63	5:09	33	8:43	141 140-144	1229	178 176-180	3/1
0.69	5:38	29	7:37	144 140-146	1097	178 176-178	0/1
0.75	6:07	30	7:54	142 140-143	1122	177 176-178	1/2
0.81	6:37	30	8:00	142 141-143	1136	177 176-180	2/1
0.88	7:07	30	7:56	139 138-140	1104	177 176-178	3/0
0.94	7:45	38	10:13	140 137-143	1431	177 174-182	3/0
1.00	8:20	34	9:10	143 140-144	1311	175 174-176	2/0
1.03	8:35	15	8:05	143 142-145	1155	173 170-176	1/0

Heart

136/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 12m, Flat prediction 8:24

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.6%	8:46
See your biggest climbs

Cadence

176 (182 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	1	8:35	8:19
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	43.24%	More
800m	3:51	7:44	48.29%	More
1km	4:51	7:48	50.00%	More
Mile	8:18	8:18	49.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:18	8:18	49.77
5km	27:46	8:56	50.60
5M	46:05	9:13	49.57
10km	58:06	9:21	49.06
10M	1:36:26	9:39	48.82
Half	2:08:34	9:49	48.06
20M	3:21:46	10:05	48.53
Mara	4:29:00	10:16	48.53

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