Sat 11th Sep 2021 at 8:13am by Gooner

Bike > General

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Time
32:04
Miles
8.21
Mph
15.4
FBI
59.77
Cals
580
Cadence
74
Asc(m)
76
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 2m - 7:22(3:41/m) 134cal 63/90rpm 16.29/26.4mph
2) 2m - 7:16(3:38/m) 137cal 72/96rpm 16.5/29.08mph
3) 2m - 8:01(4:00/m) 141cal 79/101rpm 14.98/27.78mph
4) 2m - 8:36(4:18/m) 157cal 80/113rpm 13.95/22.27mph
5) 0.21m - 48(3:53/m) 11cal 68/97rpm 15.42/18.56mph

7:22 7:16 8:01 8:36 48

Pace

17%

29%

23%

11%

19%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:18	1:18	11.61	52 3-82	3/3
0.50	1:55	38	23.80	60 4-78	2/15
0.75	2:53	58	15.58	63 15-77	1/1
1.00	3:56	1:02	14.41	73 17-88	3/1
1.25	4:47	51	17.51	62 22-79	3/10
1.50	5:28	41	22.08	64 2-85	1/8
1.75	6:51	1:23 +13	10.87	62 17-82	6/0
2.00	7:35	44	20.27	77 13-90	0/17
2.25	8:10	35	25.73	61 6-89	1/18
2.50	8:43	33	27.35	82 78-89	11/0
2.75	9:36	53	16.93	77 69-90	4/0
3.00	10:52	1:16	11.85	73 7-80	5/1
3.25	12:02	1:11	12.76	72 9-86	0/10
3.50	13:00	57	15.70	65 3-92	4/5
3.75	14:00	1:01	14.84	64 12-95	2/2
4.00	14:51	51	17.67	85 79-96	3/1
4.25	15:46	54	16.59	74 10-98	7/0
4.50	16:46	1:00	14.95	89 78-98	4/2
4.75	17:47	1:01	14.79	87 77-94	4/1
5.00	18:44	57	15.80	88 82-99	4/0
5.25	19:51	1:08	13.31	84 74-93	2/19
5.50	20:37	45	19.80	50 2-87	4/0
5.75	22:26	1:49 +39	8.27	71 2-101	7/0
6.00	23:31	1:05	13.82	80 14-95	1/8
6.25	24:17	46	19.49	82 4-91	7/4
6.50	25:08	52	17.45	86 79-92	6/1
6.75	26:00	51	17.63	87 31-113	0/11
7.00	26:58	58	15.43	46 4-96	2/1
7.25	27:51	53	16.97	90 82-95	8/0
7.50	29:00	1:09	13.10	85 78-106	12/0
7.75	30:35	1:35	9.43	83 77-94	8/0
8.00	32:07	1:32	9.75	81 14-91	7/0
8.21	32:56	49	15.22	69 10-97	1/6

Elevation

Asc 76m, Range 55m

Elevation Graph

Biggest Climbs (m)	Mph
38 2.8%	10.8
21 2.1%	12.7
13 2.0%	16.6
13 2.0%	9.5
11 1.9%	14.1
See your biggest climbs

Cadence

74 (113 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	32	2:10	More
800m	1:07	2:15	More
1km	1:25	2:17	More
Mile	2:46	2:46	More
5k	11:03	3:33	More
5 miles	18:18	3:40	More
10k	23:36	3:48	More

Predictions

Dist	Time	Per Mile
10 miles	39:40	3:58
20km	50:09	4:02
15 miles	1:01:25	4:06
20 miles	1:23:46	4:11
40km	1:45:54	4:16
25 miles	1:46:34	4:16
42km	1:51:37	4:17
50 miles	3:45:02	4:30
56 miles	4:14:17	4:32
100 miles	7:55:14	4:45
112 miles	8:57:01	4:48

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