Sat 11th Sep 2021 at 7:59am by Martin63

Run > General

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Time
42:13
Miles
3.04
Min/mi
13:53
Pacing
34%
WAVA
36.11
Stride(cm)
66
Cals
557
Cadence
176
BPM
147
%MHR
86.2
B/mi
2046
Asc(m)
85
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:32(7:32/km) 139/163bpm [1048b/km] 94cal
2) 1km - 5:58(5:58/km) 161/169bpm [962b/km] 90cal
3) 1km - 10:09(10:09/km) 147/166bpm [1491b/km] 132cal
4) 1km - 11:35(11:35/km) 144/173bpm [1668b/km] 145cal
5) 0.89km - 6:59(7:53/km) 152/164bpm [1198b/km] 96cal

7:32 5:58 10:09 11:35 6:59

Pace

37%

10%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:01	2:01	16:04	117 93-136	1880	181 106-198	22/3
0.25	2:57	56	7:31	141 126-159	1059	194 188-198	4/10
0.38	5:29	2:32	20:16	145 128-160	2938	172 118-198	8/2
0.50	6:30	1:01	8:08	153 137-162	1243	184 174-190	8/7
0.63	7:33	1:04	8:28	159 158-162	1347	188 182-192	7/8
0.75	8:35	1:01	8:11	161 160-163	1318	190 188-192	7/3
0.88	9:35	1:00	8:00	165 163-167	1319	191 188-194	7/4
1.00	11:02	1:27	11:35	161 153-168	1865	171 124-194	5/10
1.13	12:35	1:34	12:28	157 147-163	1957	176 126-194	3/7
1.25	13:33	58	7:47	160 153-165	1245	189 186-194	4/6
1.38	14:41	1:08	9:00	161 157-164	1449	190 186-194	7/3
1.50	15:42	1:01	8:11	163 160-165	1334	188 184-192	3/4
1.63	17:08	1:25	11:22	162 155-166	1841	164 126-186	6/1
1.75	21:34	4:26	35:29	135 125-154	4789	153 88-182	4/7
1.88	24:02	2:29	19:49	148 137-155	2932	158 124-184	5/7
2.00	27:29	3:26	27:31	138 130-145	3796	159 118-186	7/5
2.13	30:58	3:30	27:58	137 117-157	3832	166 116-192	3/5
2.25	32:29	1:30	12:03	139 131-149	1674	185 156-192	2/5
2.38	33:41	1:13	9:41	167 155-173	1617	181 130-194	2/3
2.50	35:19	1:37	12:58	159 150-171	2062	176 96-188	5/3
2.63	37:28	2:09	17:12	150 140-159	2580	169 90-190	6/5
2.75	39:21	1:53	15:05	145 134-153	2187	176 100-192	4/3
2.88	40:39	1:19	10:30	158 155-160	1659	182 160-190	3/4
3.00	41:51	1:12	9:35	161 160-163	1542	184 182-186	6/7
3.04	42:13	22	10:05	162 162-162	1635	176 174-178	1/0

Heart

147/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 85m, Range 29m, Flat prediction 42:13

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (198 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.7	184	2.9	30:42	10:42
Walk	12.1	128	0.2	5:05	30:33
Still	15.2	-	-	6:26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	43.91%	More
800m	3:59	8:01	51.95%	More
1km	5:26	8:44	49.72%	More
Mile	9:07	9:07	50.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:59	12:59	35.27
5km	43:12	13:54	36.12
5M	1:11:32	14:18	35.62
10km	1:30:04	14:30	35.37
10M	2:29:09	14:55	35.37
Half	3:18:35	15:10	34.90
20M	5:10:59	15:33	35.32
Mara	6:54:02	15:48	35.37

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