Sat 11th Sep 2021 at 8:14am by whlsarah

Run > General

  • Time
    26:02
  • Miles
    2.49
  • Min/mi
    10:27
  • Pacing
    87%
  • WAVA
    49.06
  • Stride(cm)
    92
  • Cals
    233
  • Cadence
    167
  • BPM
    135
  • %MHR
    79.2
  • B/mi
    1408
  • Asc(m)
    115
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:34(10:34/m) 126/136bpm [1331b/mi] 55cal
2) 0.62m - 7:09(11:30/m) 138/150bpm [1588b/mi] 64cal
3) 0.62m - 6:03(9:44/m) 134/145bpm [1304b/mi] 54cal
4) 0.62m - 6:13(10:01/m) 144/150bpm [1442b/mi] 60cal
5) 0m - 3(9:59/m) 150/150bpm [1496b/mi]
6:34 7:09 6:03 6:13 3

Pace

17% 55% 20% 5% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:23 1:23 11:06 109 85-128 1211 157 94-166 3/6
0.25 2:49 1:26 11:24 131 126-135 1494 162 160-166 5/4
0.38 4:06 1:17 10:14 132 129-135 1351 163 160-166 9/3
0.50 5:20 1:14 9:56 131 128-136 1301 169 168-170 8/2
0.63 6:38 1:18 10:20 129 127-131 1334 169 166-172 3/21
0.75 7:56 1:18 10:28 132 127-137 1381 168 166-170 11/11
0.88 9:27 1:31 12:08 133 131-138 1615 165 160-170 15/0
1.00 10:46 1:19 10:32 139 138-140 1465 165 162-168 11/6
1.13 12:15 1:28 11:47 139 137-143 1638 167 162-170 9/2
1.25 14:05 1:50 +17 14:40 145 141-150 2126 153 112-166 10/1
1.38 15:16 1:12 9:33 134 128-139 1280 172 168-174 2/9
1.50 16:24 1:08 9:04 128 126-129 1161 174 170-178 12/3
1.63 17:34 1:10 9:18 132 130-135 1228 173 170-174 3/16
1.75 18:49 1:15 10:01 135 134-137 1352 172 170-176 5/3
1.88 20:09 1:20 10:42 137 135-141 1467 172 168-176 1/12
2.00 21:24 1:14 9:55 145 142-146 1438 171 170-172 1/11
2.13 22:40 1:16 10:08 144 139-146 1459 171 168-176 6/1
2.25 23:55 1:16 10:05 142 138-144 1432 170 168-172 1/8
2.38 25:08 1:13 9:45 146 144-148 1424 170 168-172 10/14
2.49 26:19 1:11 10:17 148 148-150 1523 169 168-170 7/6

Heart

135/150max
  • Show Beats/Mile

Elevation

Asc 115m, Range 48m, Flat prediction 25:45
Elevation Graph
Biggest Climbs (m) Min/mi
18 4.9% 11:03
14 8.6% 9:56
12 10.7% 10:24
12 10.3% 12:28
See your biggest climbs

Cadence

167 (178 max) Stride Length: 92cm Run: 98.1% Walk: 1.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:17 9:11 41.64% More
800m 4:42 9:27 44.32% More
1km 6:02 9:42 44.98% More
Mile 9:50 9:50 46.98% More

Predictions

Dist Time Per Mile WAVA
1M 9:19 9:19 49.57
5km 33:24 10:45 48.31
5M 57:06 11:25 46.10
10km 1:12:56 11:44 45.19
10M 2:04:40 12:28 43.51
Half 2:48:59 12:54 41.91
20M 4:32:11 13:37 40.90
Mara 6:08:58 14:05 39.93
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