Sat 11th Sep 2021 at 8:14am by whlsarah
Run > General
-
Time
26:02
-
Miles
2.49
-
Min/mi
10:27
-
Pacing
87%
-
WAVA
49.06
-
Stride(cm)
92
-
Cals
233
-
Cadence
167
-
BPM
135
-
%MHR
79.2
-
B/mi
1408
-
Asc(m)
115
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:34(10:34/m) 126/136bpm [1331b/mi] 55cal
2) 0.62m - 7:09(11:30/m) 138/150bpm [1588b/mi] 64cal
3) 0.62m - 6:03(9:44/m) 134/145bpm [1304b/mi] 54cal
4) 0.62m - 6:13(10:01/m) 144/150bpm [1442b/mi] 60cal
5) 0m - 3(9:59/m) 150/150bpm [1496b/mi]
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:23 |
1:23 |
11:06 |
109 85-128 |
1211 |
157 94-166 |
3/6 |
0.25 |
2:49 |
1:26 |
11:24 |
131 126-135 |
1494 |
162 160-166 |
5/4 |
0.38 |
4:06 |
1:17 |
10:14 |
132 129-135 |
1351 |
163 160-166 |
9/3 |
0.50 |
5:20 |
1:14 |
9:56 |
131 128-136 |
1301 |
169 168-170 |
8/2 |
0.63 |
6:38 |
1:18 |
10:20 |
129 127-131 |
1334 |
169 166-172 |
3/21 |
0.75 |
7:56 |
1:18 |
10:28 |
132 127-137 |
1381 |
168 166-170 |
11/11 |
0.88 |
9:27 |
1:31 |
12:08 |
133 131-138 |
1615 |
165 160-170 |
15/0 |
1.00 |
10:46 |
1:19 |
10:32 |
139 138-140 |
1465 |
165 162-168 |
11/6 |
1.13 |
12:15 |
1:28 |
11:47 |
139 137-143 |
1638 |
167 162-170 |
9/2 |
1.25 |
14:05 |
1:50 +17
|
14:40 |
145 141-150 |
2126 |
153 112-166 |
10/1 |
1.38 |
15:16 |
1:12 |
9:33 |
134 128-139 |
1280 |
172 168-174 |
2/9 |
1.50 |
16:24 |
1:08 |
9:04 |
128 126-129 |
1161 |
174 170-178 |
12/3 |
1.63 |
17:34 |
1:10 |
9:18 |
132 130-135 |
1228 |
173 170-174 |
3/16 |
1.75 |
18:49 |
1:15 |
10:01 |
135 134-137 |
1352 |
172 170-176 |
5/3 |
1.88 |
20:09 |
1:20 |
10:42 |
137 135-141 |
1467 |
172 168-176 |
1/12 |
2.00 |
21:24 |
1:14 |
9:55 |
145 142-146 |
1438 |
171 170-172 |
1/11 |
2.13 |
22:40 |
1:16 |
10:08 |
144 139-146 |
1459 |
171 168-176 |
6/1 |
2.25 |
23:55 |
1:16 |
10:05 |
142 138-144 |
1432 |
170 168-172 |
1/8 |
2.38 |
25:08 |
1:13 |
9:45 |
146 144-148 |
1424 |
170 168-172 |
10/14 |
2.49 |
26:19 |
1:11 |
10:17 |
148 148-150 |
1523 |
169 168-170 |
7/6 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:17 |
9:11 |
41.64% |
More |
800m |
4:42 |
9:27 |
44.32% |
More |
1km |
6:02 |
9:42 |
44.98% |
More |
Mile |
9:50 |
9:50 |
46.98% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:19 |
9:19 |
49.57 |
5km |
33:24 |
10:45 |
48.31 |
5M |
57:06 |
11:25 |
46.10 |
10km |
1:12:56 |
11:44 |
45.19 |
10M |
2:04:40 |
12:28 |
43.51 |
Half |
2:48:59 |
12:54 |
41.91 |
20M |
4:32:11 |
13:37 |
40.90 |
Mara |
6:08:58 |
14:05 |
39.93 |
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