Fri 10th Sep 2021 at 7:23pm by CakeBoy

Bike > General

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Time
8:26
Miles
2.10
Mph
14.9
Cals
98
BPM
127
%MHR
75.8
B/mi
511
Asc(m)
22
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 2.1m - 8:26(4:01/m) 128/152bpm [514b/mi] 98cal 14.95/20.43mph

8:26

Pin Map

0mi in 0

Pace

53%

33%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	29	29	7.81	110 100-117	845	1/0
0.13	46	17	13.22	110 107-113	499	0/0
0.19	1:02	16	13.70	117 114-120	513	1/0
0.25	1:18	16	14.14	113 111-116	479	1/0
0.31	1:33	15	14.78	110 107-113	446	1/0
0.38	1:48	14	15.86	116 114-118	439	1/0
0.44	1:59	11	20.42	118 115-119	347	2/0
0.50	2:10	12	19.37	117 113-120	362	0/1
0.56	2:23	12	18.06	111 110-112	369	0/2
0.63	2:38	16	14.31	113 111-115	474	1/0
0.69	2:54	15	14.58	112 109-120	461	1/0
0.75	3:08	14	15.55	117 116-120	451	1/0
0.81	3:23	14	15.80	117 116-119	444	1/0
0.88	3:37	14	15.54	117 116-119	452	1/0
0.94	3:51	14	16.39	116 114-117	425	1/0
1.00	4:04	14	16.46	118 115-119	430	1/0
1.06	4:19	15	14.96	127 115-135	509	1/0
1.13	4:34	14	15.54	131 129-133	506	1/0
1.19	4:48	14	16.47	133 132-133	485	1/0
1.25	5:01	13	16.79	131 128-133	468	0/0
1.31	5:14	13	17.09	146 138-152	513	0/3
1.38	5:26	12	19.52	144 140-148	443	0/2
1.44	5:37	12	19.44	138 136-140	426	0/1
1.50	5:48	11	20.34	141 140-142	416	0/2
1.56	6:00	12	19.29	139 138-139	432	0/0
1.63	6:11	11	20.73	133 130-136	385	1/0
1.69	6:23	12	18.59	139 130-145	449	1/1
1.75	6:37	14	16.45	141 138-143	514	1/0
1.81	6:53	17	13.32	144 137-148	648	0/0
1.88	7:13	19	11.61	147 146-150	760	0/1
1.94	7:30	17	13.03	145 143-147	668	0/0
2.00	7:46	16	14.21	140 137-142	591	0/1
2.06	8:03	17	13.10	140 139-141	641	0/0
2.09	8:24	21	5.52	146 138-151	1588	0/0

Heart

127/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 19m

Elevation Graph

Biggest Climbs (m)	Mph
14 1.1%	15.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	44	2:59	More
800m	1:34	3:10	More
1km	2:01	3:15	More
Mile	3:28	3:28	More

Predictions

Dist	Time	Per Mile
10 miles	44:06	4:25
20km	55:32	4:28
15 miles	1:07:47	4:31
20 miles	1:31:57	4:36
40km	1:55:46	4:39
25 miles	1:56:29	4:40
42km	2:01:55	4:40
50 miles	4:02:52	4:51
56 miles	4:33:52	4:53
100 miles	8:26:21	5:04
112 miles	9:30:59	5:06

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