Sat 11th Sep 2021 at 8:24am by DfdMike

Run > General

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Time
15:09
Miles
1.61
Min/mi
9:25
Pacing
87%
WAVA
51.66
Stride(cm)
109
Cals
175
Cadence
157
BPM
124
%MHR
73.1
B/mi
1170
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:37(9:37/m) 121/137bpm [1164b/mi] 107cal 6.24/7.22mph
2) 0.61m - 5:31(9:02/m) 132/139bpm [1192b/mi] 68cal 6.64/7.85mph

9:37 5:31

Pace

39%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	43	43 +9	11:35	88 58-106	1019	158 154-162	1/2
0.13	1:19	35	9:21	112 107-115	1048	156 156-158	0/3
0.19	1:54	36	9:28	118 116-119	1118	156 154-158	0/3
0.25	2:29	35	9:20	121 120-124	1128	159 158-160	0/2
0.31	3:04	35	9:27	124 123-125	1172	159 158-160	0/2
0.38	3:39	35	9:19	123 122-124	1145	159 156-162	0/2
0.44	4:17	38	10:02	125 123-126	1255	158 156-160	0/1
0.50	5:10	53	14:05	105 96-120	1478	125 106-226	0/1
0.56	5:52	42	11:11	112 105-117	1252	143 108-166	0/1
0.63	6:23	31	8:18	116 105-125	964	166 164-170	0/0
0.69	6:54	31	8:14	130 125-133	1071	169 166-170	1/0
0.75	7:27	33	8:52	136 134-137	1205	166 162-170	0/0
0.81	8:04	37	9:59	135 135-136	1348	163 158-166	0/1
0.88	8:36	32	8:30	135 134-135	1147	163 158-170	0/0
0.94	9:13	37	9:47	133 130-135	1301	162 140-166	0/1
1.00	9:45	32	8:39	134 132-135	1160	163 162-164	0/1
1.06	10:17	31	8:24	136 134-137	1141	162 160-166	0/2
1.13	10:51	34	9:09	136 135-137	1244	164 158-168	0/2
1.19	11:23	32	8:35	132 129-136	1133	160 158-164	0/4
1.25	11:59	36	9:35	127 123-130	1217	159 156-162	0/4
1.31	12:35	36	9:32	128 126-130	1219	160 158-162	0/4
1.38	13:09	34	8:59	129 128-129	1159	158 154-160	0/2
1.44	13:41	32	8:30	126 122-130	1070	157 118-170	0/4
1.50	14:12	31	8:22	133 130-135	1112	165 162-170	0/4
1.56	14:44	33	8:41	134 134-135	1163	165 158-170	0/3
1.61	15:17	33	11:02	136 131-139	1501	136 112-170	0/0

Heart

124/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 54m, Flat prediction 15:09

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

157 (226 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.0	162	1.5	13:54	9:07
Walk	9.0	111	0.1	1:23	15:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	41.34%	More
800m	4:24	8:50	47.51%	More
1km	5:28	8:47	49.80%	More
Mile	8:51	8:51	52.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:09	9:09	50.47
5km	30:25	9:47	51.73
5M	50:22	10:04	51.04
10km	1:03:24	10:12	50.71
10M	1:45:00	10:30	50.70
Half	2:19:48	10:40	50.05
20M	3:38:55	10:57	50.65
Mara	4:51:28	11:07	50.72

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