Sat 11th Sep 2021 at 7:42am by ascoey

Run > General

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Time
54:47
Miles
5.75
Min/mi
9:32
Pacing
96%
WAVA
49.67
Stride(cm)
99
Cals
1022
Cadence
170
BPM
131
%MHR
77.6
B/mi
1249
Asc(m)
141
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 5.75m - 54:47(9:32/m) 132/141bpm [1258b/mi] 1022cal 6.29/6.78mph

54:47

Pace

78%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:29	2:29	9:56	105 65-122	1044	166 120-176	9/6
0.50	4:49	2:20	9:20	124 121-127	1157	169 164-172	7/15
0.75	7:09	2:20	9:20	128 126-130	1195	169 164-176	8/7
1.00	9:30	2:21	9:23	131 128-133	1230	171 164-180	12/7
1.25	11:51	2:21	9:25	132 130-135	1244	169 164-180	13/7
1.50	14:23	2:32	10:08	134 129-139	1359	170 166-178	7/7
1.75	16:49	2:25	9:42	135 133-137	1309	171 168-178	17/5
2.00	19:17	2:28	9:51	138 134-141	1359	170 162-184	14/3
2.25	21:40	2:23	9:33	134 128-138	1280	169 162-178	9/7
2.50	24:02	2:22	9:28	128 124-136	1213	169 158-178	5/18
2.75	26:23	2:21	9:24	136 135-137	1279	174 168-186	12/5
3.00	28:47	2:24	9:38	133 131-136	1280	169 166-174	10/6
3.25	31:10	2:22	9:29	135 132-137	1280	169 162-180	12/6
3.50	33:29	2:19	9:17	134 132-135	1244	172 168-182	8/6
3.75	35:48	2:19	9:15	131 129-133	1212	171 168-180	5/13
4.00	38:09	2:22	9:26	132 128-133	1245	171 168-182	5/15
4.25	40:31	2:22	9:26	133 131-135	1255	171 168-180	5/15
4.50	42:53	2:22	9:29	133 130-136	1261	170 166-176	8/8
4.75	45:14	2:21	9:26	134 132-134	1263	171 160-180	7/14
5.00	47:37	2:22	9:30	136 134-137	1292	172 168-180	10/4
5.25	49:59	2:22	9:28	136 135-138	1287	173 170-180	6/6
5.50	52:20	2:21	9:23	137 136-139	1286	173 170-182	15/13
5.75	54:50	2:30 +4	10:11	137 134-140	1395	171 166-176	5/10

Heart

131/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 141m, Range 44m, Flat prediction 54:39

Elevation Graph

Biggest Climbs (m)	Min/mi
13 5.3%	9:26
12 4.6%	10:27
See your biggest climbs

Cadence

170 (186 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	170	5.7	54:46	9:33
Walk	0.0	120	0	0	NAN:00:00
Pause	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:06	36.25%	More
800m	4:36	9:15	41.78%	More
1km	5:45	9:15	43.60%	More
Mile	9:20	9:20	45.65%	More
5k	29:18	9:26	49.47%	More
5 miles	47:29	9:30	49.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	52.70
5km	27:56	8:59	51.89
5M	47:01	9:24	50.18
10km	59:38	9:36	49.40
10M	1:40:21	10:02	48.52
Half	2:14:50	10:18	47.41
20M	3:34:11	10:43	47.29
Mara	4:47:47	10:59	46.93

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