Sat 11th Sep 2021 at 8:09am by Sampson
Run > General
-
Time
20:02
-
Miles
1.66
-
Min/mi
12:04
-
Pacing
15%
-
WAVA
33.29
-
Stride(cm)
83
-
Cals
197
-
Cadence
161
-
BPM
139
-
%MHR
68.1
-
B/mi
1676
-
Asc(m)
79
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.61km - 8:55(5:32/km) 137/150bpm [758b/km] 91cal 10.84/13.23kmph
2) 1.06km - 11:07(10:27/km) 139/161bpm [1453b/km] 106cal 5.74/11.76kmph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
29 |
29 |
7:49 |
123 105-136 |
961 |
158 110-168 |
3/1 |
0.13 |
59 |
29 |
7:48 |
141 138-144 |
1100 |
167 166-168 |
4/4 |
0.19 |
1:29 |
31 |
8:13 |
138 132-144 |
1134 |
167 166-168 |
1/8 |
0.25 |
2:01 |
31 |
8:21 |
136 133-138 |
1135 |
168 164-170 |
3/4 |
0.31 |
2:28 |
27 |
7:18 |
135 128-137 |
985 |
168 168-170 |
10/0 |
0.38 |
2:59 |
31 |
8:09 |
129 127-131 |
1052 |
166 164-170 |
1/5 |
0.44 |
3:32 |
33 |
8:52 |
133 130-136 |
1179 |
168 166-168 |
4/5 |
0.50 |
4:14 |
42 |
11:12 |
133 130-135 |
1489 |
162 156-166 |
1/6 |
0.56 |
4:59 |
45 |
12:03 |
134 131-137 |
1614 |
158 146-162 |
5/4 |
0.63 |
5:34 |
35 |
9:24 |
138 136-140 |
1298 |
161 160-162 |
1/10 |
0.69 |
6:06 |
32 |
8:25 |
140 138-142 |
1178 |
161 158-162 |
4/3 |
0.75 |
6:38 |
32 |
8:31 |
140 137-142 |
1191 |
161 160-162 |
9/1 |
0.81 |
7:10 |
32 |
8:34 |
140 138-143 |
1198 |
161 160-162 |
3/5 |
0.88 |
7:44 |
34 |
9:04 |
145 143-149 |
1314 |
160 160-162 |
7/4 |
0.94 |
8:17 |
34 |
8:58 |
147 145-149 |
1318 |
161 160-162 |
5/4 |
1.00 |
8:55 |
37 |
9:55 |
147 144-150 |
1458 |
157 154-160 |
7/2 |
1.06 |
9:28 |
34 |
9:02 |
151 148-154 |
1363 |
158 156-160 |
2/4 |
1.13 |
10:06 |
38 |
10:02 |
153 149-158 |
1536 |
161 158-162 |
5/5 |
1.19 |
10:41 |
35 |
9:16 |
150 147-151 |
1390 |
160 160-162 |
4/6 |
1.25 |
11:15 |
34 |
8:59 |
149 147-151 |
1339 |
158 156-160 |
3/4 |
1.31 |
11:54 |
39 |
10:28 |
151 149-152 |
1579 |
160 158-164 |
6/1 |
1.38 |
12:32 |
38 |
10:16 |
153 151-155 |
1570 |
159 156-160 |
4/4 |
1.44 |
13:10 |
38 |
10:04 |
151 149-153 |
1521 |
159 158-162 |
4/3 |
1.50 |
14:28 |
1:18 |
20:45 |
148 135-158 |
3072 |
158 144-164 |
2/3 |
1.56 |
19:03 |
4:35 |
1:13:20 |
127 107-153 |
9313 |
149 98-162 |
5/0 |
1.63 |
19:41 |
39 |
10:18 |
137 102-153 |
1410 |
159 96-164 |
10/9 |
1.66 |
20:02 |
21 |
9:38 |
156 151-161 |
1503 |
162 162-164 |
0/4 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:53 |
37.31% |
More |
800m |
4:11 |
8:25 |
40.28% |
More |
1km |
5:31 |
8:53 |
40.02% |
More |
Mile |
8:53 |
8:53 |
42.91% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:42 |
11:42 |
32.60 |
5km |
38:56 |
12:32 |
33.21 |
5M |
1:04:28 |
12:54 |
32.81 |
10km |
1:21:10 |
13:04 |
32.63 |
10M |
2:14:25 |
13:27 |
32.61 |
Half |
2:58:57 |
13:40 |
32.19 |
20M |
4:40:14 |
14:01 |
32.57 |
Mara |
6:13:07 |
14:14 |
32.62 |
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