Sat 11th Sep 2021 at 8:09am by Sampson

Run > General

  • Time
    20:02
  • Miles
    1.66
  • Min/mi
    12:04
  • Pacing
    15%
  • WAVA
    33.29
  • Stride(cm)
    83
  • Cals
    197
  • Cadence
    161
  • BPM
    139
  • %MHR
    68.1
  • B/mi
    1676
  • Asc(m)
    79
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:55(5:32/km) 137/150bpm [758b/km] 91cal 10.84/13.23kmph
2) 1.06km - 11:07(10:27/km) 139/161bpm [1453b/km] 106cal 5.74/11.76kmph
8:55 11:07
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

40% 30% 15% 11% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 29 29 7:49 123 105-136 961 158 110-168 3/1
0.13 59 29 7:48 141 138-144 1100 167 166-168 4/4
0.19 1:29 31 8:13 138 132-144 1134 167 166-168 1/8
0.25 2:01 31 8:21 136 133-138 1135 168 164-170 3/4
0.31 2:28 27 7:18 135 128-137 985 168 168-170 10/0
0.38 2:59 31 8:09 129 127-131 1052 166 164-170 1/5
0.44 3:32 33 8:52 133 130-136 1179 168 166-168 4/5
0.50 4:14 42 11:12 133 130-135 1489 162 156-166 1/6
0.56 4:59 45 12:03 134 131-137 1614 158 146-162 5/4
0.63 5:34 35 9:24 138 136-140 1298 161 160-162 1/10
0.69 6:06 32 8:25 140 138-142 1178 161 158-162 4/3
0.75 6:38 32 8:31 140 137-142 1191 161 160-162 9/1
0.81 7:10 32 8:34 140 138-143 1198 161 160-162 3/5
0.88 7:44 34 9:04 145 143-149 1314 160 160-162 7/4
0.94 8:17 34 8:58 147 145-149 1318 161 160-162 5/4
1.00 8:55 37 9:55 147 144-150 1458 157 154-160 7/2
1.06 9:28 34 9:02 151 148-154 1363 158 156-160 2/4
1.13 10:06 38 10:02 153 149-158 1536 161 158-162 5/5
1.19 10:41 35 9:16 150 147-151 1390 160 160-162 4/6
1.25 11:15 34 8:59 149 147-151 1339 158 156-160 3/4
1.31 11:54 39 10:28 151 149-152 1579 160 158-164 6/1
1.38 12:32 38 10:16 153 151-155 1570 159 156-160 4/4
1.44 13:10 38 10:04 151 149-153 1521 159 158-162 4/3
1.50 14:28 1:18 20:45 148 135-158 3072 158 144-164 2/3
1.56 19:03 4:35 1:13:20 127 107-153 9313 149 98-162 5/0
1.63 19:41 39 10:18 137 102-153 1410 159 96-164 10/9
1.66 20:02 21 9:38 156 151-161 1503 162 162-164 0/4

Heart

139/161max
  • Show Beats/Mile

Elevation

Asc 79m, Range 29m, Flat prediction 20:56
Elevation Graph
Biggest Climbs (m) Min/mi
13 7.2% 8:42
12 5.2% 9:28
See your biggest climbs

Cadence

161 (170 max) Stride Length: 83cm Run: 98.6% Walk: 1.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:53 37.31% More
800m 4:11 8:25 40.28% More
1km 5:31 8:53 40.02% More
Mile 8:53 8:53 42.91% More

Predictions

Dist Time Per Mile WAVA
1M 11:42 11:42 32.60
5km 38:56 12:32 33.21
5M 1:04:28 12:54 32.81
10km 1:21:10 13:04 32.63
10M 2:14:25 13:27 32.61
Half 2:58:57 13:40 32.19
20M 4:40:14 14:01 32.57
Mara 6:13:07 14:14 32.62

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