-
Time
14:56
-
Miles
0.64
-
Min/mi
23:20
-
Cals
71
-
Cadence
113
-
BPM
100
-
%MHR
58.5
-
B/mi
2333
-
Asc(m)
29
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.64m - 14:56(23:24/m) 101/101bpm [2364b/mi] 71cal 55/61rpm 2.56/3.49mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
2:00 |
2:00 |
32:00 |
97 93-101 |
3104 |
115 108-120 |
0/0 |
0.13 |
3:30 |
1:30 |
23:57 |
101 101-101 |
2418 |
107 106-108 |
0/0 |
0.19 |
4:54 |
1:24 |
22:32 |
101 101-101 |
2275 |
108 106-110 |
5/0 |
0.25 |
6:16 |
1:22 |
21:45 |
101 101-101 |
2197 |
111 108-114 |
5/0 |
0.31 |
7:35 |
1:19 |
21:12 |
101 101-101 |
2141 |
110 108-112 |
4/0 |
0.38 |
8:54 |
1:19 |
21:01 |
101 101-101 |
2122 |
112 110-114 |
6/0 |
0.44 |
10:30 |
1:35 |
25:27 |
101 101-101 |
2571 |
117 110-122 |
0/4 |
0.50 |
11:51 |
1:22 |
21:50 |
101 101-101 |
2205 |
111 110-112 |
3/0 |
0.56 |
13:13 |
1:22 |
21:53 |
101 101-101 |
2210 |
109 108-110 |
8/2 |
0.63 |
14:39 |
1:26 |
22:52 |
101 101-101 |
2309 |
112 108-116 |
0/11 |
0.64 |
14:57 |
18 |
23:01 |
101 101-101 |
2325 |
- |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:21 |
21:31 |
More |
800m |
11:02 |
22:13 |
More |
1km |
13:56 |
22:26 |
More |
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