Sat 11th Sep 2021 at 6:58am by Jo P

Run > General

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Time
1:17:05
Miles
8.02
Min/mi
9:37
Pacing
95%
WAVA
61.40
Stride(cm)
94
Cals
741
Cadence
178
BPM
142
%MHR
83.1
B/mi
1366
Asc(m)
369
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:40(9:40/m) 134/145bpm [1295b/mi] 92cal
2) 1m - 9:30(9:30/m) 137/142bpm [1301b/mi] 91cal
3) 1m - 9:22(9:22/m) 141/148bpm [1321b/mi] 91cal
4) 1m - 9:21(9:21/m) 146/160bpm [1365b/mi] 93cal
5) 1m - 9:38(9:38/m) 144/148bpm [1388b/mi] 93cal
6) 1m - 9:55(9:55/m) 146/163bpm [1448b/mi] 95cal
7) 1m - 9:59(9:59/m) 145/151bpm [1447b/mi] 94cal
8) 1m - 9:29(9:29/m) 146/151bpm [1384b/mi] 91cal
9) 0.02m - 11(8:37/m) 147/149bpm [1266b/mi] 1cal

9:40 9:30 9:22 9:21 9:38 9:55 9:59 9:29 11

Pace

14%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:23	2:23	9:31	120 91-137	1142	177 126-188	1/7
0.50	4:50	2:27	9:47	138 133-143	1351	177 174-180	13/4
0.75	7:16	2:26	9:45	139 136-144	1356	177 172-178	19/10
1.00	9:40	2:24	9:34	135 131-140	1292	176 174-180	9/25
1.25	12:01	2:21	9:26	134 131-137	1263	178 176-180	13/18
1.50	14:32	2:31	10:05	137 135-137	1383	178 176-180	14/15
1.75	16:51	2:18	9:14	139 136-142	1283	178 174-182	34/15
2.00	19:09	2:19	9:14	137 135-140	1266	179 176-182	13/16
2.25	21:25	2:15	9:01	139 136-141	1254	180 178-182	31/17
2.50	23:46	2:21	9:24	139 137-143	1307	179 176-184	16/33
2.75	26:08	2:23	9:31	145 141-148	1380	179 176-180	14/18
3.00	28:31	2:23	9:32	143 139-146	1363	178 176-182	5/17
3.25	30:58	2:26	9:45	149 140-160	1452	178 176-182	13/1
3.50	33:15	2:17	9:10	143 136-150	1311	178 174-182	6/16
3.75	35:32	2:17	9:08	144 142-148	1315	179 176-182	5/6
4.00	37:52	2:20	9:20	147 143-151	1373	179 178-182	11/9
4.25	40:13	2:21	9:23	145 139-147	1360	179 176-182	11/8
4.50	42:38	2:25	9:41	145 142-147	1405	179 176-182	13/10
4.75	45:05	2:27	9:46	145 144-146	1417	179 176-180	12/14
5.00	47:31	2:26	9:43	143 141-145	1390	179 176-182	19/17
5.25	49:58	2:28	9:50	143 140-148	1407	178 176-180	17/15
5.50	52:26	2:27	9:50	145 143-147	1425	178 174-182	11/15
5.75	54:54	2:29	9:56	152 144-163	1509	178 176-182	18/13
6.00	57:26	2:31	10:05	145 143-148	1462	178 176-182	13/11
6.25	59:50	2:24	9:38	144 143-146	1386	178 176-182	11/14
6.50	1:02:19	2:29	9:57	144 142-146	1432	177 174-180	20/9
6.75	1:04:49	2:30	10:00	144 137-149	1441	178 176-184	8/17
7.00	1:07:24	2:35	10:20	148 145-151	1529	177 174-180	14/4
7.25	1:09:52	2:28	9:51	145 140-149	1428	178 174-182	10/15
7.50	1:12:14	2:22	9:29	146 144-149	1384	178 174-182	10/10
7.75	1:14:36	2:22	9:27	147 143-149	1388	178 174-182	5/6
8.00	1:16:53	2:17	9:09	148 145-150	1355	178 176-184	7/5
8.02	1:17:05	12	9:16	146 146-147	1354	178 178-178	0/1

Heart

142/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 369m, Range 43m, Flat prediction 1:16:55

Elevation Graph

Biggest Climbs (m)	Min/mi
31 15.3%	8:57
27 18.1%	9:33
22 15.8%	10:17
17 8.4%	9:45
14 3.3%	9:33
12 4.3%	10:24
See your biggest climbs

Cadence

178 (188 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	8	1:17:05	9:37
Walk	0.0	126	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:53	46.42%	More
800m	4:29	9:02	51.03%	More
1km	5:38	9:04	52.91%	More
Mile	9:13	9:13	54.75%	More
5k	29:07	9:22	60.58%	More
5 miles	47:31	9:30	60.69%	More
10k	59:29	9:34	60.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:29	8:29	59.50
5km	28:13	9:05	62.50
5M	46:43	9:21	61.72
10km	58:49	9:28	61.42
10M	1:37:24	9:44	61.23
Half	2:09:40	9:54	60.14
20M	3:23:04	10:09	60.58
Mara	4:30:21	10:19	60.37

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