Sat 11th Sep 2021 at 7:57am by unsliced

Bike > General

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Time
23:40
Miles
6.11
Mph
15.5
Cals
198
BPM
120
%MHR
70.1
B/mi
465
Asc(m)
46
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 11:58(2:24/km) 119/145bpm [285b/km] 100cal
2) 4.84km - 11:43(2:25/km) 124/141bpm [300b/km] 98cal

11:58 11:43

Pace

24%

63%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:17	1:17	11.75	96 75-108	490	5/1
0.50	2:11	54	16.64	110 103-114	397	1/5
0.75	3:07	56	16.13	123 115-127	457	4/2
1.00	3:48	41	21.74	126 123-127	348	7/6
1.25	4:30	42	21.30	127 125-128	358	2/8
1.50	5:16	46	19.69	129 126-131	393	2/2
1.75	6:03	48	18.91	133 132-134	422	4/1
2.00	6:59	55	16.34	132 131-133	485	10/1
2.25	8:09	1:10	12.83	134 131-136	627	5/2
2.50	9:59	1:50	8.17	128 102-145	940	1/3
2.75	10:48	49	18.36	93 83-108	304	1/7
3.00	11:37	50	18.14	107 94-112	354	2/2
3.25	12:57	1:19	11.38	104 86-125	548	0/4
3.50	13:47	50	17.99	108 95-133	360	1/2
3.75	14:49	1:02	14.43	130 124-135	541	2/5
4.00	15:52	1:03	14.26	123 120-132	518	2/2
4.25	16:43	51	17.71	130 126-132	440	1/2
4.50	17:42	59	15.19	131 129-133	518	2/5
4.75	18:35	53	17.10	127 123-130	446	2/5
5.00	19:28	53	16.96	125 123-128	442	3/2
5.25	20:15	47	19.01	130 126-133	410	1/2
5.50	21:12	57	15.80	134 132-141	509	1/1
5.75	22:07	55	16.39	130 126-137	476	1/2
6.00	23:02	55	16.34	128 127-129	470	3/1
6.11	23:40	38	10.58	122 112-129	692	1/0

Heart

120/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 24m

Elevation Graph

Biggest Climbs (m)	Mph
17 1.3%	14.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:45	More
800m	1:23	2:47	More
1km	1:45	2:49	More
Mile	2:56	2:56	More
5k	11:34	3:44	More
5 miles	18:57	3:47	More

Predictions

Dist	Time	Per Mile
10 miles	39:54	3:59
20km	50:14	4:03
15 miles	1:01:19	4:05
20 miles	1:23:11	4:10
40km	1:44:44	4:13
25 miles	1:45:23	4:13
42km	1:50:17	4:14
50 miles	3:39:42	4:24
56 miles	4:07:45	4:25
100 miles	7:38:04	4:35
112 miles	8:36:32	4:37

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