Sat 11th Sep 2021 at 7:25am by melbas

Run > General

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Time
49:14
Miles
5.00
Min/mi
9:51
Pacing
75%
WAVA
51.32
Stride(cm)
98
Cals
444
Cadence
167
BPM
122
%MHR
71.4
B/mi
1201
Asc(m)
69
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:09(9:09/m) 120/130bpm [1098b/mi] 92cal 6.56/7.51mph
2) 1m - 10:04(10:04/m) 121/132bpm [1218b/mi] 93cal 5.96/7.97mph
3) 1m - 11:10(11:10/m) 120/130bpm [1339b/mi] 94cal 5.38/7.26mph
4) 1m - 9:25(9:25/m) 124/134bpm [1167b/mi] 81cal 6.38/7.66mph
5) 1m - 9:24(9:24/m) 127/140bpm [1195b/mi] 84cal 6.38/7.49mph
6) 0m - 3(11:08/m) 127/128bpm [1413b/mi] 5.39/6.87mph

9:09 10:04 11:10 9:25 9:24 3

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:15	2:15	8:59	110 67-121	989	172 168-178	2/7
0.50	4:39	2:25	9:38	121 116-125	1166	171 162-174	8/4
0.75	6:55	2:16	9:02	121 112-128	1093	170 164-174	5/3
1.00	9:08	2:13	8:52	126 121-130	1118	170 166-174	1/11
1.25	11:16	2:08	8:33	121 117-124	1034	169 164-174	4/8
1.50	14:44	3:28 +55	13:51	123 104-132	1703	164 154-170	4/4
1.75	17:23	2:40	10:39	120 107-126	1277	163 158-166	5/5
2.00	20:08	2:44	10:57	120 116-125	1313	164 156-168	9/4
2.25	22:43	2:36	10:23	123 116-129	1278	164 160-168	1/7
2.50	26:00	3:17 +20	13:07	118 110-125	1547	156 84-166	1/9
2.75	28:38	2:38	10:31	118 112-125	1242	164 156-170	3/8
3.00	31:37	2:59	11:57	120 110-130	1434	162 112-174	9/4
3.25	34:13	2:36	10:22	119 113-128	1235	164 122-176	4/4
3.50	36:27	2:14	8:58	127 119-134	1139	169 164-176	7/12
3.75	38:42	2:15	8:59	125 121-131	1122	166 162-174	2/12
4.00	41:02	2:20	9:20	125 117-133	1167	168 164-174	4/5
4.25	43:37	2:35	10:19	128 123-134	1321	168 104-178	16/1
4.50	45:53	2:16	9:03	125 118-133	1132	168 162-174	3/9
4.75	48:10	2:18	9:12	130 121-140	1195	170 164-178	8/9
5.00	50:26	2:16	9:04	126 117-137	1141	168 164-172	7/2
5.00	50:30	4	15:37	127 126-128	1983	166 166-166	0/0

Heart

122/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 69m, Range 38m, Flat prediction 49:07

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.9%	9:48
11 2.7%	11:21
11 1.9%	9:04
See your biggest climbs

Cadence

167 (178 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.8	167	5	48:20	9:58
Walk	1.4	116	0	43	22:03
Still	0.4	-	-	12	-
Pause	2.4	-	-	1:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	41.75%	More
800m	4:16	8:35	48.16%	More
1km	5:21	8:37	50.01%	More
Mile	8:57	8:57	50.76%	More
5k	31:34	10:10	49.01%	More
5 miles	50:22	10:04	50.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:18	6:18	72.09
5km	26:48	8:38	57.73
5M	49:14	9:51	51.30
10km	1:04:59	10:27	48.59
10M	1:59:22	11:56	43.78
Half	2:48:32	12:52	40.74
20M	4:49:23	14:28	37.60
Mara	6:48:36	15:36	35.51

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