Sat 11th Sep 2021 at 7:22am by pmartin666

Walk > General

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Time
39:34
Miles
2.11
Min/mi
18:45
Stride(cm)
83
Cals
233
Cadence
104
BPM
110
%MHR
58
B/mi
2066
Asc(m)
44
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 3.39km - 39:34(11:40/km) 110/147bpm [1284b/km] 233cal 50/57rpm 5.14/6.99kmph

39:34

Pin Map

0mi in 0

Pace

44%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:32	1:32	24:30	99 94-106	2425	106 100-112	0/5
0.13	2:48	1:16	20:23	129 104-138	2629	103 96-108	4/2
0.19	4:00	1:12	19:08	132 126-138	2527	99 90-104	6/2
0.25	5:12	1:12	19:09	122 109-135	2336	99 92-104	5/0
0.31	6:23	1:11	18:55	107 98-110	2025	99 94-104	5/1
0.38	7:35	1:12	19:16	131 109-141	2523	97 94-102	4/0
0.44	8:50	1:15	20:04	143 140-146	2871	95 88-102	6/0
0.50	10:04	1:13	19:32	127 112-140	2482	100 92-106	6/0
0.56	11:14	1:10	18:45	105 100-110	1969	103 100-104	2/1
0.63	12:40	1:26	22:56	97 91-103	2225	104 102-108	3/2
0.69	13:51	1:11	18:55	103 90-122	1948	99 94-104	1/5
0.75	15:01	1:10	18:36	129 114-141	2399	102 96-104	3/2
0.81	16:13	1:12	19:12	104 96-116	1996	102 100-104	4/1
0.88	17:23	1:11	18:51	96 92-100	1809	103 100-106	2/2
0.94	18:33	1:09	18:31	91 88-94	1686	105 102-108	0/3
1.00	19:44	1:11	19:00	91 88-95	1729	104 100-108	0/8
1.06	20:55	1:11	19:02	98 90-104	1865	105 100-112	0/6
1.13	22:06	1:10	18:47	93 91-98	1748	103 100-106	0/6
1.19	23:16	1:10	18:40	98 92-105	1829	106 100-112	3/2
1.25	24:24	1:08	18:09	113 96-137	2052	105 100-112	0/5
1.31	25:28	1:04	17:07	132 122-140	2260	107 104-110	2/2
1.38	26:35	1:07	17:54	114 110-122	2041	107 104-110	3/2
1.44	27:44	1:09	18:28	103 98-111	1902	105 100-108	2/2
1.50	28:53	1:08	18:09	103 98-108	1870	106 96-110	3/4
1.56	30:03	1:11	18:51	103 98-111	1941	103 98-106	3/3
1.63	31:11	1:07	17:57	107 100-111	1921	105 100-112	4/2
1.69	32:15	1:05	17:13	100 95-103	1722	106 102-110	0/6
1.75	33:20	1:05	17:22	119 96-130	2066	105 100-112	4/1
1.81	34:27	1:07	17:54	113 108-122	2023	106 98-110	3/1
1.88	35:35	1:07	17:55	105 100-111	1882	106 102-108	2/3
1.94	36:41	1:07	17:46	106 98-116	1884	106 104-110	3/4
2.00	37:45	1:03	16:55	115 112-121	1946	108 106-112	3/3
2.06	38:47	1:02	16:38	109 100-114	1814	109 106-112	0/4
2.11	39:34	47	17:33	100 95-104	1756	108 104-114	1/4

Heart

110/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 38m

Elevation Graph

Biggest Climbs (m)	Min/mi
22 3.9%	19:11
See your biggest climbs

Cadence

104 (114 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:17	17:15	More
800m	8:38	17:22	More
1km	10:57	17:38	More
Mile	17:48	17:48	More

Predictions

Dist	Time	Per Mile

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