Sat 11th Sep 2021 at 7:36am by zuistu

Run > General

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Time
1:20:09
Miles
10.05
Min/mi
7:59
Pacing
94%
WAVA
59.52
Stride(cm)
102
Cals
749
Cadence
197
BPM
144
%MHR
84
B/mi
1145
Asc(m)
515
Hillscore
27
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:07(5:07/km) 133/147bpm [680b/km] 52cal 11.73/13.27kmph
2) 1km - 5:03(5:03/km) 140/154bpm [708b/km] 54cal 11.87/12.19kmph
3) 1km - 4:43(4:43/km) 144/150bpm [679b/km] 52cal 12.72/13.33kmph
4) 1km - 4:46(4:46/km) 147/155bpm [701b/km] 54cal 12.59/12.97kmph
5) 1km - 4:56(4:56/km) 145/155bpm [716b/km] 51cal 12.15/12.66kmph
6) 1km - 5:10(5:10/km) 148/153bpm [765b/km] 56cal 11.61/13.03kmph
7) 1km - 5:12(5:12/km) 152/158bpm [791b/km] 60cal 11.53/12.12kmph
8) 1km - 5:02(5:02/km) 150/163bpm [755b/km] 53cal 11.93/12.73kmph
9) 1km - 4:52(4:52/km) 147/151bpm [714b/km] 45cal 12.34/12.9kmph
10) 1km - 4:56(4:56/km) 147/154bpm [724b/km] 45cal 12.18/13.23kmph
11) 1km - 4:52(4:52/km) 144/157bpm [702b/km] 39cal 12.31/12.93kmph
12) 1km - 4:45(4:45/km) 146/151bpm [693b/km] 40cal 12.65/13kmph
13) 1km - 4:56(4:56/km) 147/155bpm [724b/km] 43cal 12.18/13.57kmph
14) 1km - 5:00(5:00/km) 145/149bpm [724b/km] 39cal 12.01/12.23kmph
15) 1km - 4:56(4:56/km) 142/146bpm [702b/km] 33cal 12.14/12.8kmph
16) 1km - 5:00(5:00/km) 135/152bpm [674b/km] 28cal 12.01/13kmph
17) 0.17km - 53(5:19/km) 137/141bpm [728b/km] 5cal 11.29/12.56kmph

5:07 5:03 4:43 4:46 4:56 5:10 5:12 5:02 4:52 4:56 4:52 4:45 4:56 5:00 4:56 5:00 53

Pin Map

0mi in 0

Pace

15%

58%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:05	4:05	8:10	131 84-147	1069	199 190-204	8/18
1.00	8:14	4:09	8:18	135 123-152	1121	199 192-204	77/65
1.50	12:05	3:51	7:41	148 143-154	1138	200 196-202	44/44
2.00	15:56	3:52	7:43	144 136-154	1112	200 196-200	22/26
2.50	19:46	3:50	7:39	147 143-151	1125	198 194-202	24/19
3.00	23:43	3:57	7:54	144 130-153	1138	197 194-202	31/42
3.50	27:50	4:07	8:15	147 137-152	1213	197 180-202	29/52
4.00	32:03	4:13	8:25	150 147-154	1263	195 190-200	34/21
4.50	36:08	4:05	8:10	153 148-158	1250	195 192-202	35/22
5.00	40:11	4:03	8:06	149 137-163	1206	196 192-204	31/37
5.50	44:11	4:00	8:00	147 142-151	1175	196 194-200	36/50
6.00	48:00	3:50	7:39	149 146-153	1140	198 194-202	14/23
6.50	52:03	4:02	8:05	143 133-156	1155	197 192-200	30/20
7.00	55:56	3:53	7:46	145 140-148	1126	198 194-200	19/25
7.50	59:43	3:47	7:35	146 143-151	1106	197 184-202	12/19
8.00	1:03:39	3:56	7:52	146 136-154	1148	197 186-200	24/20
8.50	1:07:40	4:01	8:03	146 140-155	1175	197 192-202	40/38
9.00	1:11:41	4:01	8:01	143 140-146	1147	197 194-202	31/16
9.50	1:15:39	3:58	7:55	140 135-146	1109	197 192-202	57/69
10.00	1:19:43	4:04	8:08	132 100-152	1074	196 186-200	26/21
10.05	1:20:09	26	9:34	136 136-137	1302	192 188-194	0/4

Heart

144/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 515m, Range 76m, Flat prediction 1:19:31

Elevation Graph

Biggest Climbs (m)	Min/mi
55 22.6%	8:18
43 26.1%	8:49
25 11.3%	8:28
25 7.1%	8:38
22 11.4%	7:13
19 5.8%	8:29
See your biggest climbs

Cadence

197 (204 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	197	10	1:20:09	7:59
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	44.07%	More
800m	3:43	7:30	50.25%	More
1km	4:41	7:32	52.19%	More
Mile	7:36	7:36	54.80%	More
5k	24:16	7:49	58.33%	More
5 miles	39:26	7:53	58.39%	More
10k	49:13	7:55	58.39%	More
10 miles	1:19:40	7:58	59.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:57	6:57	59.89
5km	23:06	7:26	61.29
5M	38:14	7:39	60.23
10km	48:09	7:45	59.69
10M	1:19:44	7:58	59.54
Half	1:46:09	8:06	58.69
20M	2:46:14	8:19	59.39
Mara	3:41:19	8:27	59.48

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