Sat 11th Sep 2021 at 7:25am by fazmo
Run > Warm Up
- breezy
-
Time
8:12
-
Miles
0.86
-
Min/mi
9:32
-
Pacing
93%
-
WAVA
45.75
-
Stride(cm)
102
-
Cals
103
-
Cadence
164
-
Asc(m)
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.86m - 8:12(9:34/m) 103cal 6.27/6.8mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
36 |
36 |
9:30 |
157 92-168 |
0.13 |
1:12 |
36 |
9:44 |
164 162-168 |
0.19 |
1:49 |
36 |
9:43 |
162 162-164 |
0.25 |
2:23 |
34 |
9:04 |
162 160-164 |
0.31 |
2:59 |
37 |
9:51 |
164 164-166 |
0.38 |
3:42 |
42 |
11:17 |
166 164-172 |
0.44 |
4:20 |
38 |
10:10 |
162 160-164 |
0.50 |
4:55 |
35 |
9:14 |
161 160-164 |
0.56 |
5:29 |
35 |
9:16 |
164 160-166 |
0.63 |
6:07 |
38 |
10:02 |
165 164-166 |
0.69 |
6:41 |
34 |
9:09 |
167 166-170 |
0.75 |
7:16 |
35 |
9:16 |
170 168-170 |
0.81 |
7:48 |
32 |
8:36 |
170 168-172 |
0.86 |
8:13 |
25 |
9:04 |
169 168-170 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.4 |
165 |
0.9 |
8:10 |
9:36 |
Walk |
0.6 |
92 |
0 |
3 |
7:26 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:14 |
8:59 |
37.97% |
More |
800m |
4:42 |
9:27 |
42.68% |
More |
1km |
5:57 |
9:34 |
43.94% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:37 |
9:37 |
46.08 |
5km |
32:00 |
10:18 |
47.15 |
5M |
52:59 |
10:36 |
46.44 |
10km |
1:06:43 |
10:44 |
46.09 |
10M |
1:50:28 |
11:03 |
46.04 |
Half |
2:27:05 |
11:14 |
45.42 |
20M |
3:50:19 |
11:31 |
45.97 |
Mara |
5:06:39 |
11:42 |
46.03 |
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