Sat 11th Sep 2021 at 8:21am by Vincey

Run > General

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Time
54:07
Miles
5.33
Min/mi
10:09
Pacing
19%
WAVA
54.17
Stride(cm)
90
Cals
612
Cadence
177
BPM
139
%MHR
81
B/mi
1407
Asc(m)
325
Hillscore
25
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:28(10:25/m) 119/138bpm [1239b/mi] 59cal 5.76/7.47mph
2) 0.62m - 5:32(8:54/m) 130/137bpm [1157b/mi] 59cal 6.74/7.45mph
3) 0.62m - 5:39(9:06/m) 130/135bpm [1183b/mi] 58cal 6.59/7.2mph
4) 0.62m - 6:51(11:02/m) 136/169bpm [1500b/mi] 73cal 5.44/6.82mph
5) 0.62m - 6:45(10:52/m) 145/177bpm [1576b/mi] 83cal 5.52/6.99mph
6) 0.62m - 5:57(9:35/m) 165/188bpm [1582b/mi] 86cal 6.26/7.01mph
7) 0.62m - 7:18(11:44/m) 160/171bpm [1879b/mi] 100cal 5.11/6.91mph
8) 0.62m - 6:49(10:59/m) 139/161bpm [1527b/mi] 65cal 5.46/7.03mph
9) 0.36m - 2:47(7:45/m) 143/156bpm [1108b/mi] 29cal 7.74/7.99mph

6:28 5:32 5:39 6:51 6:45 5:57 7:18 6:49 2:47

Pace

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:48	4:48 +2:08	19:13	113 67-135	2172	174 106-196	2/19
0.50	9:28	4:40 +1:53	18:38	118 72-137	2199	172 120-182	19/4
0.75	11:32	2:04	8:18	125 117-132	1037	178 172-186	28/6
1.00	13:50	2:18	9:13	129 126-131	1188	180 172-184	6/13
1.25	16:05	2:15	9:00	132 128-136	1188	174 166-182	7/39
1.50	18:19	2:14	8:55	129 122-135	1151	180 176-184	10/48
1.75	20:36	2:16	9:05	130 127-132	1181	179 170-182	17/13
2.00	23:10	2:35	10:18	141 122-169	1452	180 170-184	8/20
2.25	26:23	3:13	12:54	134 112-153	1728	173 166-182	40/8
2.50	28:41	2:17	9:09	127 115-131	1163	175 164-182	24/8
2.75	31:39	2:58	11:52	148 127-177	1757	179 172-186	10/31
3.00	34:09	2:30	9:59	147 143-152	1469	183 174-188	35/9
3.25	41:03	6:54 +4:19	27:38	155 127-182	4283	178 120-196	29/7
3.50	43:26	2:23	9:32	170 161-188	1621	178 168-190	7/6
3.75	45:47	2:21	9:24	167 163-172	1569	175 166-182	19/30
4.00	48:11	2:24	9:35	168 165-170	1610	178 174-184	15/66
4.25	51:35	3:24	13:36	150 126-169	2040	174 170-180	25/6
4.50	54:49	3:14	12:57	151 138-163	1955	176 174-180	53/5
4.75	57:40	2:51	11:25	141 133-149	1609	176 172-182	38/7
5.00	1:02:18	4:38 +2:30	18:31	128 86-147	2370	184 174-192	17/11
5.25	1:04:21	2:03	8:12	144 137-156	1180	177 172-184	4/51
5.33	1:05:00	39	8:13	148 147-149	1216	183 174-188	1/14

Heart

139/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 325m, Range 123m, Flat prediction 50:00

Elevation Graph

Biggest Climbs (m)	Min/mi
85 7.8%	12:40
35 14.4%	13:27
25 7.4%	12:28
23 11.5%	10:24
21 20.1%	12:01
18 14.3%	11:18
See your biggest climbs

Cadence

177 (196 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.5	177	5.3	53:33	10:56
Walk	9.8	116	0	6:49	12:28:41
Pause	6.7	-	-	4:38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	48.57%	More
800m	4:02	8:06	54.87%	More
1km	5:20	8:36	53.96%	More
Mile	8:42	8:42	56.36%	More
5k	34:44	11:11	48.21%	More
5 miles	59:08	11:50	46.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:11	9:11	53.44
5km	30:32	9:50	54.83
5M	50:34	10:07	54.24
10km	1:03:40	10:15	53.95
10M	1:45:26	10:33	54.03
Half	2:20:23	10:43	53.37
20M	3:39:50	11:00	54.01
Mara	4:52:41	11:10	54.09

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