Fri 10th Sep 2021 at 5:50pm by Fatcatslim
Bike > General
-
Time
25:24
-
Miles
6.01
-
Mph
14.2
-
Cals
330
-
Cadence
77
-
Asc(m)
25
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 3:52(3:52/m) 52cal 83/95rpm 15.53/23.31mph
2) 1m - 3:46(3:46/m) 59cal 78/95rpm 15.94/21.82mph
3) 1m - 3:31(3:31/m) 53cal 85/94rpm 17.05/19.6mph
4) 1m - 4:36(4:36/m) 54cal 69/85rpm 13.05/18.05mph
5) 1m - 4:23(4:23/m) 54cal 78/98rpm 13.67/19.92mph
6) 1m - 5:12(5:12/m) 58cal 72/92rpm 11.53/21.24mph
7) 0.01m - 4(5:37/m) 72/92rpm 10.69/16.11mph
3:52 3:46 3:31 4:36 4:23 5:12 4
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:23 |
2:23 +1:03
|
6.29 |
78 27-93 |
0/7 |
0.50 |
3:15 |
52 |
17.46 |
89 83-94 |
0/2 |
0.75 |
4:05 |
51 |
17.68 |
86 83-90 |
0/2 |
1.00 |
4:54 |
48 |
18.59 |
89 78-93 |
0/8 |
1.25 |
5:52 |
58 |
15.55 |
77 66-95 |
4/1 |
1.50 |
6:41 |
49 |
18.29 |
87 74-95 |
0/6 |
1.75 |
7:34 |
53 |
16.86 |
63 10-87 |
2/2 |
2.00 |
8:39 |
1:05 |
13.95 |
79 29-92 |
0/5 |
2.25 |
9:27 |
49 |
18.54 |
90 87-92 |
0/5 |
2.50 |
10:27 |
59 |
15.16 |
86 55-93 |
0/3 |
2.75 |
11:17 |
51 |
17.77 |
88 81-93 |
0/1 |
3.00 |
12:11 |
53 |
16.96 |
81 78-84 |
2/0 |
3.25 |
13:05 |
55 |
16.38 |
80 77-82 |
2/2 |
3.50 |
14:07 |
1:01 |
14.72 |
66 52-80 |
0/3 |
3.75 |
15:21 |
1:14 +8
|
12.15 |
73 37-83 |
2/1 |
4.00 |
16:59 |
1:38 +5
|
9.17 |
56 30-85 |
0/2 |
4.25 |
18:25 |
1:26 +8
|
10.41 |
71 35-98 |
2/0 |
4.50 |
19:29 |
1:04 |
14.11 |
80 51-96 |
0/2 |
4.75 |
20:27 |
58 |
15.46 |
82 40-95 |
1/0 |
5.00 |
21:31 |
1:04 +1
|
14.02 |
77 5-93 |
3/0 |
5.25 |
22:27 |
55 |
16.24 |
87 86-91 |
0/0 |
5.50 |
23:23 |
56 |
16.13 |
87 85-89 |
6/0 |
5.75 |
24:28 |
1:06 |
13.73 |
74 63-86 |
0/3 |
6.00 |
26:49 |
2:21 +6
|
6.39 |
41 8-71 |
0/1 |
6.01 |
26:54 |
5 |
9.45 |
0 0-0 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
45 |
3:00 |
More |
800m |
1:38 |
3:17 |
More |
1km |
2:03 |
3:18 |
More |
Mile |
3:24 |
3:24 |
More |
5k |
11:05 |
3:34 |
More |
5 miles |
20:02 |
4:00 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
43:34 |
4:21 |
20km |
54:52 |
4:25 |
15 miles |
1:06:58 |
4:28 |
20 miles |
1:30:51 |
4:33 |
40km |
1:54:23 |
4:36 |
25 miles |
1:55:05 |
4:36 |
42km |
2:00:27 |
4:37 |
50 miles |
3:59:57 |
4:48 |
56 miles |
4:30:35 |
4:50 |
100 miles |
8:20:18 |
5:00 |
112 miles |
9:24:09 |
5:02 |
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