Sat 11th Sep 2021 at 7:14am by Neil_E_There

Walk > General

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Time
23:24
Miles
1.42
Min/mi
16:29
Stride(cm)
90
Cals
163
Cadence
109
BPM
106
%MHR
58.5
B/mi
1745
Asc(m)
52
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:55(16:55/m) 107/123bpm [1810b/mi] 119cal 54/57rpm 3.55/4.09mph
2) 0.42m - 6:30(15:26/m) 103/111bpm [1590b/mi] 44cal 55/59rpm 3.89/4.11mph

16:55 6:30

Pace

34%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:03	1:03	16:55	117 114-122	1979	107 106-110	2/2
0.13	2:08	1:04	17:11	113 110-117	1941	106 104-110	5/1
0.19	3:16	1:08	18:09	117 109-122	2124	105 102-106	4/1
0.25	4:18	1:03	16:41	113 108-122	1885	107 102-112	3/1
0.31	5:22	1:03	16:53	107 107-108	1806	106 104-106	1/3
0.38	6:25	1:03	16:53	109 106-114	1841	106 104-110	3/2
0.44	7:34	1:09	18:17	109 104-114	1993	106 106-108	1/7
0.50	8:30	56	14:57	102 99-105	1525	108 106-110	2/1
0.56	9:33	1:04	16:56	102 100-103	1728	107 106-108	2/0
0.63	10:58	1:24	22:29	106 102-112	2383	103 96-110	4/0
0.69	11:56	58	15:33	105 101-114	1632	112 110-114	2/0
0.75	12:56	1:00	16:07	103 102-104	1659	109 108-112	5/0
0.81	13:55	59	15:46	103 101-107	1623	109 106-110	3/0
0.88	14:54	59	15:45	103 101-105	1622	109 106-112	3/0
0.94	15:52	58	15:23	104 102-107	1600	112 110-112	5/0
1.00	16:55	1:02	16:38	102 100-105	1697	109 104-112	3/0
1.06	17:51	56	15:01	103 101-104	1546	113 112-114	2/0
1.13	18:46	55	14:43	105 103-111	1545	115 112-118	1/0
1.19	19:42	56	14:58	103 99-109	1542	114 112-116	2/1
1.25	20:40	58	15:21	103 99-106	1581	113 110-114	4/0
1.31	21:36	56	15:00	103 101-104	1546	112 110-114	1/0
1.38	22:32	56	15:03	105 103-107	1580	113 112-114	1/1
1.42	23:25	53	19:13	100 96-105	1922	108 104-112	2/0

Heart

106/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 44m

Elevation Graph

Biggest Climbs (m)	Min/mi
41 3.0%	16:08
11 4.1%	17:07
See your biggest climbs

Cadence

109 (118 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:43	14:56	More
800m	7:35	15:15	More
1km	9:32	15:21	More
Mile	16:01	16:01	More

Predictions

Dist	Time	Per Mile

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