Sat 11th Sep 2021 at 7:32am by pjlovr25

Run > Warm Up

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Time
4:26
Miles
0.33
Min/mi
13:26
WAVA
27.93
Stride(cm)
76
Cals
34
Cadence
156
BPM
119
%MHR
63.6
B/mi
1597
Asc(m)
1
Surface
Road

2:38 400m

Notes & Comments

Warm-up
===
1) 0.1m - 1:30(15:45/m) 97/105bpm [1527b/mi] 7cal
2) 0.1m - 1:00(9:43/m) 124/135bpm [1205b/mi] 9cal
3) 0.04m - 30(12:57/m) 128/137bpm [1657b/mi] 4cal
4) 0.09m - 51(9:33/m) 131/141bpm [1251b/mi] 9cal
5) 0m - 34(2:05:52/m) 138/144bpm [17369b/mi] 5cal

1:30 1:00 30 51 34

Pin Map

0mi in 0

Pace

63%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	57	57	15:17	95 77-104	1452	140 116-150	2/2
0.13	1:45	48	12:46	105 98-121	1340	152 136-186	0/2
0.19	2:20	35	9:16	129 121-134	1196	181 180-182	1/2
0.25	3:07	48	12:40	128 116-137	1622	154 138-186	1/1
0.31	3:41	34	9:03	131 124-138	1185	182 180-184	1/1
0.34	4:27	46	33:14	138 128-144	4586	146 90-184	0/0

Heart

119/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 5m, Flat prediction 4:26

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

156 (186 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	44.4	179	0.2	1:58	9:55
Walk	52.6	137	0.1	2:21	17:12
Still	3.0	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:37	33.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:44	15:44	27.53
5km	57:30	18:30	26.32
5M	1:39:02	19:48	24.92
10km	2:06:57	20:26	24.33
10M	3:38:41	21:52	23.20
Half	4:57:45	22:44	22.22
20M	8:02:53	24:09	21.50
Mara	10:57:28	25:06	20.87

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