Sat 11th Sep 2021 at 7:08am by Fatcatslim

Run > General

Follow User
0 👍

Time
11:05
Miles
1.06
Min/mi
10:27
Pacing
96%
WAVA
42.83
Stride(cm)
86
Cals
158
Cadence
179
Asc(m)
41
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:33(10:32/m) 93cal 5.7/7.22mph
2) 0.44m - 4:33(10:15/m) 65cal 5.85/6.24mph

6:33 4:33

Pace

41%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:36	185 182-186	2/1
0.13	1:14	38	10:10	182 180-184	4/0
0.19	1:56	42	11:12	175 166-180	1/3
0.25	2:36	40	10:34	178 178-180	2/1
0.31	3:16	40	10:40	180 176-182	0/4
0.38	3:55	39	10:26	179 178-180	0/3
0.44	4:34	39	10:27	179 178-180	6/1
0.50	5:11	37	9:53	178 176-180	0/3
0.56	5:55	43	11:36	177 174-178	6/1
0.63	6:35	40	10:39	177 174-180	0/8
0.69	7:14	39	10:25	177 176-178	5/5
0.75	7:51	38	10:00	177 174-178	4/2
0.81	8:31	40	10:38	178 176-178	2/7
0.88	9:10	39	10:25	179 178-180	3/0
0.94	9:49	39	10:22	179 178-180	0/1
1.00	10:28	39	10:26	177 174-180	4/1
1.06	11:04	36	9:39	178 176-180	2/3

Elevation

Asc 41m, Range 14m, Flat prediction 11:05

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (186 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	1.1	11:05	10:25
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:12	33.43%	More
800m	5:08	10:19	39.08%	More
1km	6:28	10:24	40.40%	More
Mile	10:28	10:28	42.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:25	10:25	42.54
5km	34:39	11:09	43.55
5M	57:23	11:29	42.88
10km	1:12:15	11:38	42.56
10M	1:59:38	11:58	42.51
Half	2:39:17	12:10	41.94
20M	4:09:25	12:28	42.45
Mara	5:32:05	12:40	42.51

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry