Sat 11th Sep 2021 at 7:01am by sloth

Walk > General

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Time
20:08
Miles
0.70
Min/mi
28:46
Stride(cm)
53
Cals
106
Cadence
106
BPM
79
%MHR
47
B/mi
2270
Asc(m)
7
Surface
Road

Notes & Comments

Split Summary
===
1) 0.7m - 20:08(28:38/m) 79/99bpm [2262b/mi] 106cal

20:08

Pace

47%

18%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:20	1:20	21:17	86 79-93	1830	105 100-112	2/1
0.13	3:18	1:58	31:24	79 64-91	2481	105 94-112	0/2
0.19	5:18	2:00	32:04	77 59-89	2469	102 94-106	1/0
0.25	6:45	1:27	23:17	80 72-87	1862	111 108-112	1/0
0.31	9:12	2:27	39:18	79 73-84	3105	111 104-114	0/2
0.38	12:06	2:53	46:09	76 69-83	3507	100 96-104	0/1
0.44	13:25	1:19	21:07	79 67-98	1669	108 100-112	0/0
0.50	15:23	1:58	31:31	76 63-98	2396	105 94-112	3/1
0.56	16:39	1:16	20:15	75 60-88	1518	110 104-112	0/1
0.63	17:57	1:18	20:42	86 80-91	1781	105 96-110	3/1
0.69	19:33	1:37	25:45	83 71-97	2138	107 98-112	1/3
0.70	20:08	35	37:31	72 69-74	2701	-	1/0

Heart

79/98max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

106 (114 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:36	22:30	More
800m	14:03	28:17	More
1km	17:40	28:26	More

Predictions

Dist	Time	Per Mile

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