Sat 11th Sep 2021 at 7:16am by Bob!

Run > General
  • Time
    53:39
  • Miles
    4.51
  • Min/mi
    11:54
  • Pacing
    52%
  • WAVA
    44.31
  • Stride(cm)
    87
  • Cals
    584
  • Cadence
    156
  • BPM
    132
  • %MHR
    59.7
  • B/mi
    1569
  • Asc(m)
    193
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:56(11:10/m) 126/143bpm [1407b/mi] 75cal 5.37/5.59mph
2) 0.62m - 7:03(11:20/m) 128/133bpm [1451b/mi] 77cal 5.29/5.49mph
3) 0.62m - 7:16(11:42/m) 131/153bpm [1532b/mi] 80cal 5.13/5.66mph
4) 0.62m - 8:30(13:40/m) 125/142bpm [1708b/mi] 78cal 4.39/5.87mph
5) 0.62m - 7:46(12:31/m) 138/149bpm [1727b/mi] 91cal 4.8/5.76mph
6) 0.62m - 7:10(11:33/m) 138/145bpm [1593b/mi] 83cal 5.2/5.63mph
7) 0.62m - 7:02(11:18/m) 137/148bpm [1549b/mi] 78cal 5.31/5.51mph
8) 0.16m - 1:55(11:46/m) 139/141bpm [1637b/mi] 22cal 5.1/5.41mph
6:56 7:03 7:16 8:30 7:46 7:10 7:02 1:55
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

33% 67%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:26 1:26 11:27 115 92-143 1317 153 104-158 3/7
0.25 2:50 1:24 11:10 129 124-135 1440 157 154-160 11/11
0.38 4:13 1:24 11:09 130 126-134 1451 158 156-160 16/17
0.50 5:37 1:24 11:09 131 128-135 1460 158 156-160 9/10
0.63 6:59 1:22 10:53 126 124-128 1371 158 158-160 7/11
0.75 8:22 1:24 11:08 125 119-128 1392 157 156-160 8/8
0.88 9:45 1:22 10:59 128 127-130 1407 158 156-158 10/5
1.00 11:13 1:28 11:46 130 127-133 1529 157 152-160 11/7
1.13 12:35 1:22 10:58 129 124-132 1414 157 152-160 15/15
1.25 14:04 1:29 11:48 127 118-133 1499 158 154-162 8/16
1.38 15:25 1:21 10:49 130 127-132 1406 158 154-160 12/11
1.50 16:51 1:27 11:34 133 130-134 1538 157 152-162 13/7
1.63 18:14 1:23 11:03 136 133-138 1503 156 150-160 7/10
1.75 21:18 3:03 +1:27 24:28 126 96-153 3082 151 140-158 17/5
1.88 22:49 1:31 12:09 132 126-137 1603 154 150-156 10/17
2.00 26:22 3:33 +1:45 28:25 125 95-137 3552 151 122-158 6/12
2.13 28:30 2:08 +1 17:05 120 104-137 2051 152 122-158 8/12
2.25 29:58 1:28 11:42 140 136-142 1637 156 148-162 8/7
2.38 34:36 4:39 +3:04 37:10 118 92-137 4386 153 122-162 19/22
2.50 36:12 1:36 12:45 129 112-139 1644 155 148-160 14/5
2.63 38:33 2:21 +46 18:45 133 117-142 2494 154 144-162 6/13
2.75 40:07 1:34 12:33 131 122-140 1643 153 128-164 6/5
2.88 41:35 1:28 11:47 144 139-149 1697 156 148-158 5/6
3.00 43:11 1:36 12:49 142 137-148 1819 153 144-158 9/7
3.13 44:45 1:34 12:29 139 137-142 1736 154 144-158 6/5
3.25 46:09 1:24 11:12 138 132-143 1546 156 152-158 4/7
3.38 47:38 1:30 11:57 137 134-141 1636 159 158-162 10/9
3.50 49:08 1:30 11:57 140 135-144 1672 157 152-160 18/10
3.63 50:31 1:23 11:03 132 130-136 1459 158 150-162 10/22
3.75 51:59 1:28 11:44 142 133-148 1665 160 158-162 15/6
3.88 53:23 1:24 11:13 143 139-147 1604 159 158-160 15/8
4.00 54:47 1:24 11:11 136 132-141 1522 158 154-160 13/13
4.13 56:16 1:29 11:51 133 127-137 1575 158 156-160 7/12
4.25 57:38 1:22 10:57 135 131-138 1479 158 154-164 6/16
4.38 59:03 1:25 11:21 136 133-139 1542 160 158-162 17/4
4.50 1:00:32 1:29 11:53 139 138-141 1651 159 156-162 5/11
4.51 1:00:41 9 11:36 140 139-140 1624 159 158-160 0/1

Heart

132/153max
  • Show Beats/Mile

Elevation

Asc 193m, Range 23m, Flat prediction 53:46
Elevation Graph
Biggest Climbs (m) Min/mi
15 8.3% 11:11
14 10.5% 11:11
14 11.1% 12:17
13 8.4% 12:03
13 11.3% 11:45
13 6.2% 11:48
See your biggest climbs

Cadence

156 (164 max) Stride Length: 87cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 86.4 156 4.5 52:07 12:07
Walk 8.8 120 0 5:33 3:16:41
Still 1.3 - - 48 -
Pause 3.5 - - 2:13 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:43 10:54 32.93% More
800m 5:28 11:00 39.10% More
1km 6:51 11:02 40.63% More
Mile 11:07 11:07 42.62% More
5k 44:29 14:19 36.31% More

Predictions

Dist Time Per Mile WAVA
1M 9:24 9:24 50.40
5km 34:52 11:13 46.32
5M 1:00:27 12:05 43.70
10km 1:17:43 12:30 42.54
10M 2:14:43 13:28 40.66
Half 3:04:05 14:03 39.12
20M 5:00:15 15:01 38.00
Mara 6:50:16 15:40 37.09

Bespoke Fields

Amend your bespoke fields
Weight
Backpack?
Temp
Niggles
PU
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,238 Fetchies!
Already a Fetchie? Sign in here