Sat 11th Sep 2021 at 6:51am by Kanajlo

Walk > General

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Time
21:44
Miles
1.17
Min/mi
18:35
Stride(cm)
85
Cals
152
Cadence
102
BPM
91
%MHR
47.4
B/mi
1682
Asc(m)
90
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:54(18:54/m) 90/107bpm [1701b/mi] 131cal 48/56rpm 3.17/3.78mph
2) 0.17m - 2:51(16:54/m) 91/103bpm [1537b/mi] 21cal 52/54rpm 3.55/3.57mph

18:54 2:51

Pace

37%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:26	1:26	23:03	91 76-104	2098	102 96-108	0/9
0.13	2:32	1:05	17:28	93 86-102	1624	102 96-104	11/1
0.19	3:38	1:06	17:44	91 82-100	1614	103 100-104	16/5
0.25	4:50	1:11	18:59	87 83-93	1652	99 96-102	0/7
0.31	6:00	1:10	18:43	94 84-98	1760	99 98-102	3/3
0.38	7:32	1:32	24:30	91 84-99	2229	97 90-104	7/1
0.44	8:46	1:15	19:54	87 80-95	1732	101 96-104	3/4
0.50	9:59	1:13	19:20	85 77-92	1644	101 98-104	3/6
0.56	11:08	1:09	18:26	88 85-93	1623	99 92-104	3/3
0.63	12:16	1:08	18:08	96 87-102	1741	101 98-104	7/6
0.69	13:23	1:07	17:48	87 85-91	1548	104 102-106	3/6
0.75	14:34	1:11	18:55	89 85-93	1683	99 88-102	10/8
0.81	15:42	1:09	18:20	84 78-87	1539	101 98-104	7/5
0.88	16:47	1:05	17:19	87 85-91	1507	105 102-108	3/7
0.94	17:49	1:02	16:29	100 92-105	1648	105 104-108	8/3
1.00	18:54	1:05	17:12	98 89-107	1686	104 102-104	4/4
1.06	20:00	1:06	17:38	96 88-102	1693	106 104-108	3/4
1.13	21:03	1:03	16:43	86 83-93	1438	107 104-108	7/2
1.17	21:45	42	16:22	90 85-94	1473	105 104-106	1/2

Heart

91/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 90m, Range 32m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

102 (108 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:12	16:53	More
800m	8:41	17:27	More
1km	10:51	17:28	More
Mile	18:26	18:26	More

Predictions

Dist	Time	Per Mile

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