Sat 11th Sep 2021 at 5:54am by runfit
Run > General
-
Time
54:10
-
Miles
6.00
-
Min/mi
9:02
-
Pacing
38%
-
WAVA
58.90
-
Stride(cm)
102
-
Cals
583
-
Cadence
175
-
BPM
119
-
%MHR
69.4
-
B/mi
1071
-
Asc(m)
360
-
Hillscore
23
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:45(9:45/m) 114/124bpm [1111b/mi] 103cal 6.16/6.85mph
2) 1m - 8:56(8:56/m) 116/125bpm [1037b/mi] 94cal 6.71/7.28mph
3) 1m - 8:51(8:51/m) 118/124bpm [1045b/mi] 92cal 6.78/7.16mph
4) 1m - 9:00(9:00/m) 121/129bpm [1089b/mi] 98cal 6.67/6.93mph
5) 1m - 9:01(9:01/m) 122/132bpm [1101b/mi] 96cal 6.65/7.35mph
6) 1m - 8:36(8:36/m) 129/141bpm [1109b/mi] 100cal 6.98/8.31mph
7) 0m - 1(4:06/m) 135/135bpm [554b/mi] 14.62/7.91mph
9:45 8:56 8:51 9:00 9:01 8:36 1
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:32 |
2:32 |
10:06 |
103 73-124 |
1041 |
176 172-180 |
10/13 |
0.50 |
5:06 |
2:34 |
10:17 |
121 118-124 |
1245 |
174 170-178 |
28/11 |
0.75 |
7:29 |
2:23 |
9:33 |
115 101-122 |
1098 |
173 168-176 |
32/22 |
1.00 |
9:44 |
2:15 |
8:59 |
111 108-115 |
996 |
175 170-178 |
13/19 |
1.25 |
14:48 |
5:05 +2:56
|
20:19 |
103 63-117 |
2092 |
177 174-182 |
22/18 |
1.50 |
17:03 |
2:14 |
8:57 |
119 116-123 |
1065 |
178 176-180 |
9/15 |
1.75 |
19:24 |
2:21 |
9:25 |
119 115-124 |
1122 |
176 172-178 |
16/10 |
2.00 |
21:36 |
2:12 |
8:49 |
117 111-124 |
1031 |
175 172-180 |
10/13 |
2.25 |
23:45 |
2:09 |
8:35 |
114 107-119 |
979 |
174 172-178 |
14/21 |
2.50 |
25:57 |
2:12 |
8:48 |
119 115-123 |
1047 |
175 172-178 |
11/17 |
2.75 |
28:15 |
2:18 |
9:11 |
118 113-121 |
1084 |
174 170-178 |
9/16 |
3.00 |
30:27 |
2:13 |
8:51 |
121 118-123 |
1070 |
175 172-178 |
16/6 |
3.25 |
32:42 |
2:14 |
8:58 |
121 119-123 |
1084 |
175 174-176 |
19/27 |
3.50 |
35:13 |
2:31 +12
|
10:04 |
119 115-124 |
1199 |
174 170-178 |
18/21 |
3.75 |
37:24 |
2:11 |
8:45 |
123 118-128 |
1076 |
175 172-178 |
20/25 |
4.00 |
39:39 |
2:15 |
9:00 |
122 118-129 |
1099 |
174 172-178 |
35/9 |
4.25 |
44:38 |
4:59 +2:38
|
19:54 |
113 85-132 |
2249 |
176 172-178 |
3/15 |
4.50 |
46:54 |
2:16 |
9:04 |
127 121-132 |
1151 |
175 172-178 |
31/11 |
4.75 |
49:12 |
2:19 |
9:14 |
118 107-125 |
1090 |
177 174-178 |
16/35 |
5.00 |
51:19 |
2:06 |
8:26 |
126 122-129 |
1063 |
174 170-178 |
32/43 |
5.25 |
53:53 |
2:34 |
10:15 |
125 118-129 |
1282 |
169 160-174 |
33/15 |
5.50 |
57:09 |
3:16 +1:12
|
13:04 |
120 98-129 |
1568 |
179 170-186 |
26/28 |
5.75 |
59:04 |
1:55 |
7:42 |
134 122-140 |
1031 |
181 178-186 |
11/13 |
6.00 |
1:01:06 |
2:02 |
8:07 |
137 135-139 |
1113 |
182 178-190 |
25/25 |
6.00 |
1:01:08 |
2 |
7:02 |
135 135-135 |
949 |
184 184-184 |
0/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
28 21.6% |
8:21
|
28 16.0% |
8:52
|
24 13.7% |
9:15
|
20 10.2% |
10:24
|
20 15.1% |
11:36
|
16 6.8% |
9:02
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:18 |
49.21% |
More |
800m |
3:53 |
7:49 |
55.00% |
More |
1km |
5:21 |
8:37 |
52.01% |
More |
Mile |
8:49 |
8:49 |
53.76% |
More |
5k |
30:37 |
9:51 |
52.76% |
More |
5 miles |
51:10 |
10:14 |
51.63% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:06 |
8:06 |
58.49 |
5km |
26:58 |
8:41 |
59.89 |
5M |
44:39 |
8:56 |
59.17 |
10km |
56:13 |
9:03 |
58.80 |
10M |
1:33:05 |
9:19 |
58.85 |
Half |
2:03:56 |
9:28 |
58.10 |
20M |
3:14:05 |
9:42 |
58.79 |
Mara |
4:18:24 |
9:52 |
58.88 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry