Sat 11th Sep 2021 at 5:54am by runfit

Run > General

  • Time
    54:10
  • Miles
    6.00
  • Min/mi
    9:02
  • Pacing
    38%
  • WAVA
    58.90
  • Stride(cm)
    102
  • Cals
    583
  • Cadence
    175
  • BPM
    119
  • %MHR
    69.4
  • B/mi
    1071
  • Asc(m)
    360
  • Hillscore
    23
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:45(9:45/m) 114/124bpm [1111b/mi] 103cal 6.16/6.85mph
2) 1m - 8:56(8:56/m) 116/125bpm [1037b/mi] 94cal 6.71/7.28mph
3) 1m - 8:51(8:51/m) 118/124bpm [1045b/mi] 92cal 6.78/7.16mph
4) 1m - 9:00(9:00/m) 121/129bpm [1089b/mi] 98cal 6.67/6.93mph
5) 1m - 9:01(9:01/m) 122/132bpm [1101b/mi] 96cal 6.65/7.35mph
6) 1m - 8:36(8:36/m) 129/141bpm [1109b/mi] 100cal 6.98/8.31mph
7) 0m - 1(4:06/m) 135/135bpm [554b/mi] 14.62/7.91mph
9:45 8:56 8:51 9:00 9:01 8:36 1

Pace

95% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:32 2:32 10:06 103 73-124 1041 176 172-180 10/13
0.50 5:06 2:34 10:17 121 118-124 1245 174 170-178 28/11
0.75 7:29 2:23 9:33 115 101-122 1098 173 168-176 32/22
1.00 9:44 2:15 8:59 111 108-115 996 175 170-178 13/19
1.25 14:48 5:05 +2:56 20:19 103 63-117 2092 177 174-182 22/18
1.50 17:03 2:14 8:57 119 116-123 1065 178 176-180 9/15
1.75 19:24 2:21 9:25 119 115-124 1122 176 172-178 16/10
2.00 21:36 2:12 8:49 117 111-124 1031 175 172-180 10/13
2.25 23:45 2:09 8:35 114 107-119 979 174 172-178 14/21
2.50 25:57 2:12 8:48 119 115-123 1047 175 172-178 11/17
2.75 28:15 2:18 9:11 118 113-121 1084 174 170-178 9/16
3.00 30:27 2:13 8:51 121 118-123 1070 175 172-178 16/6
3.25 32:42 2:14 8:58 121 119-123 1084 175 174-176 19/27
3.50 35:13 2:31 +12 10:04 119 115-124 1199 174 170-178 18/21
3.75 37:24 2:11 8:45 123 118-128 1076 175 172-178 20/25
4.00 39:39 2:15 9:00 122 118-129 1099 174 172-178 35/9
4.25 44:38 4:59 +2:38 19:54 113 85-132 2249 176 172-178 3/15
4.50 46:54 2:16 9:04 127 121-132 1151 175 172-178 31/11
4.75 49:12 2:19 9:14 118 107-125 1090 177 174-178 16/35
5.00 51:19 2:06 8:26 126 122-129 1063 174 170-178 32/43
5.25 53:53 2:34 10:15 125 118-129 1282 169 160-174 33/15
5.50 57:09 3:16 +1:12 13:04 120 98-129 1568 179 170-186 26/28
5.75 59:04 1:55 7:42 134 122-140 1031 181 178-186 11/13
6.00 1:01:06 2:02 8:07 137 135-139 1113 182 178-190 25/25
6.00 1:01:08 2 7:02 135 135-135 949 184 184-184 0/0

Heart

119/140max
  • Show Beats/Mile

Elevation

Asc 360m, Range 56m, Flat prediction 53:34
Elevation Graph
Biggest Climbs (m) Min/mi
28 21.6% 8:21
28 16.0% 8:52
24 13.7% 9:15
20 10.2% 10:24
20 15.1% 11:36
16 6.8% 9:02
See your biggest climbs

Cadence

175 (190 max) Stride Length: 102cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:18 49.21% More
800m 3:53 7:49 55.00% More
1km 5:21 8:37 52.01% More
Mile 8:49 8:49 53.76% More
5k 30:37 9:51 52.76% More
5 miles 51:10 10:14 51.63% More

Predictions

Dist Time Per Mile WAVA
1M 8:06 8:06 58.49
5km 26:58 8:41 59.89
5M 44:39 8:56 59.17
10km 56:13 9:03 58.80
10M 1:33:05 9:19 58.85
Half 2:03:56 9:28 58.10
20M 3:14:05 9:42 58.79
Mara 4:18:24 9:52 58.88
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,108 Fetchies!
Already a Fetchie? Sign in here