Fri 10th Sep 2021 at 9:28pm by Kingsholm

Bike > Commuting

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Time
18:23
Miles
3.78
Mph
12.3
Cals
136
BPM
112
%MHR
55.3
B/mi
546
Asc(m)
10
Surface
Road

Notes & Comments

Split Summary
===
1) 3.78m - 18:23(4:51/m) 113/129bpm [549b/mi] 136cal 12.35/17.28mph

18:23

Pace

18%

67%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	49	49	9.26	97 86-105	629	6/1
0.25	1:32	44	10.26	97 89-103	567	0/0
0.38	2:09	37	12.25	104 104-104	510	0/0
0.50	2:45	36	12.67	106 101-110	502	0/0
0.63	3:19	35	13.04	109 108-111	502	0/0
0.75	3:53	33	13.51	110 108-111	488	1/0
0.88	4:27	34	13.19	108 105-110	491	0/1
1.00	5:01	34	13.29	111 108-113	501	0/0
1.13	5:33	32	13.89	112 110-113	484	0/2
1.25	6:07	34	13.36	110 108-111	494	0/1
1.38	6:41	34	13.09	112 111-114	513	0/0
1.50	7:13	32	14.24	112 110-118	472	1/0
1.63	7:47	34	13.20	113 110-115	513	0/1
1.75	8:20	33	13.50	118 117-118	524	0/1
1.88	8:52	32	13.97	115 114-116	494	2/0
2.00	9:32	40	11.22	115 113-117	615	1/0
2.13	10:09	36	12.37	118 116-120	572	0/2
2.25	10:47	39	11.68	121 119-122	622	0/2
2.38	11:22	34	13.09	123 121-125	564	2/0
2.50	11:55	33	13.57	121 118-123	535	3/0
2.63	12:26	31	14.53	116 114-118	479	0/1
2.75	12:56	30	14.99	113 111-116	452	0/1
2.88	13:28	32	13.99	121 118-123	519	0/3
3.00	14:04	36	12.64	125 124-125	593	0/0
3.13	14:40	37	12.33	127 125-129	618	0/0
3.25	15:11	31	14.54	127 125-128	524	1/0
3.38	15:46	35	12.90	118 111-124	549	1/0
3.50	16:33	47	9.57	113 108-121	708	0/0
3.63	17:12	39	11.45	113 110-117	592	0/1
3.75	17:54	42	10.64	111 109-113	626	0/1
3.78	18:23	29	3.97	106 103-110	1602	0/0

Heart

112/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:00	4:02	More
800m	2:05	4:12	More
1km	2:39	4:16	More
Mile	4:20	4:20	More
5k	14:02	4:31	More

Predictions

Dist	Time	Per Mile
10 miles	51:33	5:09
20km	1:04:55	5:13
15 miles	1:19:14	5:17
20 miles	1:47:29	5:22
40km	2:15:20	5:27
25 miles	2:16:11	5:27
42km	2:22:31	5:28
50 miles	4:43:55	5:41
56 miles	5:20:09	5:43
100 miles	9:51:57	5:55
112 miles	11:07:30	5:58

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