Fri 10th Sep 2021 at 9:10am by ferret

Walk > General

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Time
11:42
Miles
0.32
Min/mi
36:34
Stride(cm)
39
Cals
62
Cadence
113
BPM
117
%MHR
78.1
B/mi
4283
Asc(m)
28
Hillscore
3
Surface
Road

7:41 400m

Notes & Comments

Split Summary
===
1) 0.51km - 11:42(22:46/km) 122/160bpm [2777b/km] 62cal 56/66rpm 2.64/4.7kmph

11:42

Pace

40%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:42	1:42	27:05	108 71-133	2926	117 98-122	1/0
0.13	3:22	1:40	26:47	147 133-159	3938	104 90-122	9/0
0.19	6:17	2:55	46:35	120 98-141	5589	112 104-122	9/0
0.25	7:45	1:29	23:37	108 103-115	2551	110 98-122	6/10
0.31	11:19	3:34	56:57	119 108-127	6778	122 116-132	7/3

Heart

117/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 25m

Elevation Graph

Biggest Climbs (m)	Min/mi
25 8.7%	34:19
See your biggest climbs

Cadence

113 (132 max) Stride Length: 39cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:41	30:55	More

Predictions

Dist	Time	Per Mile

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