Sat 11th Sep 2021 at 2:08pm by mudmonkey
Run > General
-
Time
1:08:37
-
Miles
5.59
-
Min/mi
12:16
-
Pacing
30%
-
WAVA
39.22
-
Stride(cm)
84
-
Cals
796
-
Cadence
157
-
BPM
142
-
%MHR
83.2
-
B/mi
1747
-
Asc(m)
345
-
Hillscore
31
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 14:35(14:35/m) 130/173bpm [1896b/mi] 173cal 4.11/6.14mph
2) 1m - 15:12(15:12/m) 143/177bpm [2174b/mi] 190cal 3.95/12.02mph
3) 1m - 12:53(12:53/m) 132/150bpm [1700b/mi] 125cal 4.66/7.06mph
4) 1m - 12:01(12:01/m) 144/176bpm [1730b/mi] 135cal 4.99/10.33mph
5) 1m - 9:23(9:23/m) 149/172bpm [1399b/mi] 110cal 6.39/13.02mph
6) 0.59m - 4:32(7:40/m) 156/171bpm [1197b/mi] 63cal 7.82/9.91mph
14:35 15:12 12:53 12:01 9:23 4:32
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:44 |
2:44 |
10:56 |
121 91-152 |
1322 |
160 92-168 |
27/0 |
0.50 |
5:37 |
2:53 |
11:31 |
132 76-173 |
1520 |
160 152-166 |
20/5 |
0.75 |
8:50 |
3:13 |
12:53 |
139 130-151 |
1791 |
157 120-166 |
24/1 |
1.00 |
14:36 |
5:46 |
23:02 |
135 93-153 |
3111 |
153 116-166 |
41/0 |
1.25 |
20:17 |
5:41 |
22:45 |
140 106-177 |
3186 |
144 82-166 |
28/1 |
1.50 |
22:38 |
2:21 |
9:25 |
152 141-162 |
1432 |
156 98-242 |
38/0 |
1.75 |
25:58 |
3:20 |
13:19 |
150 142-165 |
1998 |
154 112-168 |
16/6 |
2.00 |
29:46 |
3:49 |
15:14 |
136 119-145 |
2072 |
152 98-222 |
28/12 |
2.25 |
32:39 |
2:52 |
11:29 |
139 133-146 |
1596 |
159 154-164 |
28/14 |
2.50 |
37:52 |
5:13 |
20:52 |
126 100-150 |
2630 |
149 120-168 |
30/1 |
2.75 |
40:17 |
2:25 |
9:41 |
139 131-148 |
1346 |
163 156-172 |
27/1 |
3.00 |
42:41 |
2:24 |
9:35 |
138 129-144 |
1322 |
163 160-166 |
11/21 |
3.25 |
46:36 |
3:55 |
15:40 |
143 114-155 |
2240 |
160 120-172 |
1/31 |
3.50 |
48:27 |
1:52 |
7:26 |
160 131-176 |
1189 |
140 120-188 |
0/24 |
3.75 |
52:07 |
3:40 |
14:38 |
136 120-161 |
1991 |
165 158-180 |
14/16 |
4.00 |
54:41 |
2:34 |
10:16 |
150 144-155 |
1541 |
162 156-174 |
1/40 |
4.25 |
56:27 |
1:46 |
7:06 |
161 149-172 |
1142 |
161 120-242 |
1/30 |
4.50 |
1:00:27 |
4:00 |
16:00 |
146 111-171 |
2336 |
163 114-186 |
21/20 |
4.75 |
1:02:23 |
1:56 |
7:42 |
156 143-169 |
1202 |
170 158-186 |
4/39 |
5.00 |
1:04:04 |
1:41 |
6:43 |
160 149-167 |
1076 |
171 162-180 |
2/24 |
5.25 |
1:05:40 |
1:36 |
6:25 |
165 161-171 |
1058 |
164 120-178 |
1/37 |
5.50 |
1:07:44 |
2:04 |
8:16 |
152 139-164 |
1257 |
165 162-168 |
0/41 |
5.59 |
1:08:36 |
52 |
9:35 |
147 137-152 |
1409 |
163 158-166 |
5/3 |
Elevation
Biggest Climbs (m) |
Min/mi |
172 12.5% |
18:44
|
76 6.7% |
17:03
|
31 7.2% |
10:53
|
15 15.1% |
12:31
|
13 11.6% |
12:28
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
80.7 |
163 |
5.1 |
55:21 |
10:48 |
Walk |
12.5 |
116 |
0.5 |
8:36 |
18:28 |
Still |
6.8 |
- |
- |
4:39 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:34 |
6:18 |
53.04% |
More |
800m |
3:15 |
6:32 |
60.24% |
More |
1km |
4:03 |
6:31 |
62.90% |
More |
Mile |
7:08 |
7:08 |
60.67% |
More |
5k |
30:45 |
9:54 |
47.88% |
More |
5 miles |
1:01:31 |
12:18 |
39.00% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:04 |
11:04 |
39.10 |
5km |
36:49 |
11:51 |
40.00 |
5M |
1:00:58 |
12:12 |
39.35 |
10km |
1:16:45 |
12:21 |
39.04 |
10M |
2:07:06 |
12:43 |
38.97 |
Half |
2:49:14 |
12:55 |
38.43 |
20M |
4:25:01 |
13:15 |
38.89 |
Mara |
5:52:50 |
13:28 |
38.95 |
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