-
Time
1:09:54
-
Miles
7.07
-
Min/mi
9:53
-
Pacing
95%
-
Stride(cm)
92
-
Cals
624
-
Cadence
177
-
BPM
124
-
%MHR
65.5
-
B/mi
1230
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:58(10:58/m) 119/125bpm [1306b/mi] 110cal
2) 1m - 9:44(9:44/m) 127/131bpm [1236b/mi] 103cal
3) 1m - 9:43(9:43/m) 125/130bpm [1214b/mi] 90cal
4) 1m - 9:41(9:41/m) 125/131bpm [1210b/mi] 84cal
5) 1m - 9:42(9:42/m) 125/130bpm [1212b/mi] 81cal
6) 1m - 9:42(9:42/m) 125/130bpm [1212b/mi] 77cal
7) 1m - 9:43(9:43/m) 125/129bpm [1215b/mi] 74cal
8) 0.07m - 42(9:36/m) 125/127bpm [1199b/mi] 5cal
10:58 9:44 9:43 9:41 9:42 9:42 9:43 42
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:58 |
2:58 |
11:53 |
114 83-120 |
1355 |
168 162-172 |
0.50 |
5:39 |
2:41 |
10:43 |
120 113-125 |
1285 |
172 170-174 |
0.75 |
8:18 |
2:39 |
10:38 |
120 117-124 |
1276 |
172 170-174 |
1.00 |
10:59 |
2:40 |
10:42 |
122 117-125 |
1305 |
174 172-176 |
1.25 |
13:25 |
2:26 |
9:46 |
124 121-126 |
1210 |
178 172-180 |
1.50 |
15:51 |
2:26 |
9:44 |
128 123-131 |
1246 |
178 176-180 |
1.75 |
18:17 |
2:26 |
9:44 |
129 125-131 |
1255 |
178 176-180 |
2.00 |
20:43 |
2:26 |
9:42 |
125 121-129 |
1213 |
178 176-180 |
2.25 |
23:09 |
2:26 |
9:43 |
126 121-128 |
1225 |
178 174-180 |
2.50 |
25:34 |
2:25 |
9:42 |
125 120-130 |
1212 |
178 174-180 |
2.75 |
28:00 |
2:26 |
9:43 |
125 117-130 |
1215 |
178 174-180 |
3.00 |
30:25 |
2:26 |
9:42 |
123 120-126 |
1193 |
178 176-180 |
3.25 |
32:51 |
2:26 |
9:43 |
127 121-131 |
1233 |
178 176-180 |
3.50 |
35:17 |
2:25 |
9:42 |
123 119-126 |
1193 |
178 176-180 |
3.75 |
37:42 |
2:25 |
9:40 |
126 121-130 |
1218 |
177 176-180 |
4.00 |
40:06 |
2:25 |
9:39 |
124 119-128 |
1196 |
178 176-180 |
4.25 |
42:32 |
2:25 |
9:41 |
124 121-128 |
1201 |
179 174-182 |
4.50 |
44:57 |
2:26 |
9:43 |
126 121-130 |
1225 |
180 178-182 |
4.75 |
47:22 |
2:25 |
9:41 |
126 119-129 |
1219 |
177 174-180 |
5.00 |
49:48 |
2:26 |
9:42 |
125 120-130 |
1213 |
177 174-180 |
5.25 |
52:14 |
2:26 |
9:42 |
124 119-129 |
1203 |
177 162-180 |
5.50 |
54:39 |
2:26 |
9:42 |
125 122-127 |
1213 |
179 176-182 |
5.75 |
57:04 |
2:25 |
9:42 |
127 121-130 |
1231 |
176 174-180 |
6.00 |
59:30 |
2:25 |
9:42 |
125 121-128 |
1212 |
177 174-180 |
6.25 |
1:01:56 |
2:26 |
9:42 |
126 122-128 |
1223 |
177 176-180 |
6.50 |
1:04:21 |
2:26 |
9:42 |
126 123-129 |
1223 |
179 176-182 |
6.75 |
1:06:48 |
2:26 |
9:46 |
126 121-129 |
1230 |
182 180-184 |
7.00 |
1:09:13 |
2:26 |
9:43 |
123 120-126 |
1194 |
180 176-184 |
7.07 |
1:09:55 |
42 |
9:45 |
125 123-127 |
1218 |
180 180-180 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
177 |
7.1 |
1:09:55 |
9:53 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:24 |
9:38 |
0.00% |
More |
800m |
4:48 |
9:39 |
0.00% |
More |
1km |
6:00 |
9:39 |
0.00% |
More |
Mile |
9:40 |
9:40 |
0.00% |
More |
5k |
30:06 |
9:41 |
0.00% |
More |
5 miles |
48:30 |
9:42 |
0.00% |
More |
10k |
1:00:27 |
9:44 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
8:48 |
8:48 |
5km |
29:14 |
9:25 |
5M |
48:25 |
9:41 |
10km |
1:00:58 |
9:49 |
10M |
1:40:57 |
10:06 |
Half |
2:14:24 |
10:16 |
20M |
3:30:28 |
10:31 |
Mara |
4:40:13 |
10:42 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry