Fri 10th Sep 2021 at 4:09pm by Fat face

Run > General

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Time
41:15
Miles
3.15
Min/mi
13:06
Pacing
0%
WAVA
41.52
Stride(cm)
80
Cals
352
Cadence
153
BPM
137
%MHR
80.3
B/mi
1797
Asc(m)
217
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:52(12:52/m) 133/143bpm [1712b/mi] 111cal
2) 1m - 13:28(13:28/m) 137/148bpm [1844b/mi] 108cal
3) 1m - 13:11(13:11/m) 141/154bpm [1860b/mi] 116cal
4) 0.15m - 1:43(11:10/m) 151/154bpm [1686b/mi] 17cal

12:52 13:28 13:11 1:43

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:44	1:44	13:48	121 104-130	1671	151 104-164	54/0
0.25	3:20	1:37	12:53	135 130-138	1739	157 124-164	19/0
0.38	4:56	1:36	12:50	135 131-137	1733	150 116-166	18/0
0.50	6:31	1:35	12:36	130 128-136	1639	149 126-166	3/17
0.63	8:05	1:34	12:32	136 130-142	1705	149 84-166	5/14
0.75	9:45	1:40	13:18	131 128-133	1742	152 120-164	2/30
0.88	11:19	1:34	12:33	136 130-140	1707	155 122-166	2/19
1.00	12:54	1:35	12:41	137 135-143	1737	157 120-166	3/16
1.13	14:27	1:33	12:26	127 120-137	1579	148 126-166	7/21
1.25	16:19	1:52	14:53	142 135-148	2113	147 120-164	16/8
1.38	17:52	1:33	12:28	141 138-143	1758	152 124-166	1/9
1.50	19:24	1:32	12:13	134 130-138	1637	155 122-164	3/6
1.63	21:02	1:38	13:07	130 124-134	1705	150 122-164	5/9
1.75	22:40	1:38	13:04	136 131-140	1778	157 128-166	13/4
1.88	24:31	1:51	14:50	140 136-144	2076	151 120-164	9/9
2.00	26:22	1:50	14:42	142 136-147	2087	146 116-166	8/2
2.13	27:59	1:37	12:59	148 146-150	1921	156 114-166	4/3
2.25	30:05	2:06	16:47	141 129-151	2367	139 116-164	4/11
2.38	32:58	2:53 +1:11	23:05	125 109-133	2886	160 104-166	17/3
2.50	45:18	12:20 +11:36	1:38:42	126 100-147	12437	161 136-166	8/3
2.63	47:41	2:23	19:02	142 130-148	2703	155 120-168	9/2
2.75	49:20	1:39	13:09	149 145-153	1961	152 120-164	10/3
2.88	50:52	1:33	12:21	149 143-154	1839	153 122-164	5/8
3.00	52:20	1:28	11:43	146 142-149	1710	164 162-166	4/4
3.13	53:45	1:24	11:14	151 148-154	1697	163 158-164	8/3
3.15	54:04	19	11:03	153 152-154	1692	160 156-164	0/4

Heart

137/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 217m, Range 108m, Flat prediction 41:38

Elevation Graph

Biggest Climbs (m)	Min/mi
99 15.0%	12:59
17 9.1%	12:13
17 13.5%	13:06
16 9.5%	12:13
16 7.7%	13:09
15 5.6%	12:47
See your biggest climbs

Cadence

153 (168 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	56.1	162	2.6	29:50	12:09
Walk	41.7	123	0.6	23:01	38:11
Still	0.1	-	-	2	-
Pause	2.1	-	-	1:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:49	11:18	35.15%	More
800m	5:59	12:02	36.31%	More
1km	7:34	12:11	37.40%	More
Mile	12:43	12:43	37.91%	More
5k	53:26	17:12	31.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:13	12:13	39.48
5km	40:39	13:05	41.46
5M	1:07:19	13:28	40.88
10km	1:24:45	13:38	40.66
10M	2:20:21	14:02	40.48
Half	3:06:52	14:16	39.72
20M	4:52:37	14:38	39.94
Mara	6:29:36	14:52	39.75

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