Sat 11th Sep 2021 at 6:14am by Brandon

Run > Trail Run
  • Time
    4:07:40
  • Miles
    19.90
  • Min/mi
    12:27
  • Pacing
    69%
  • WAVA
    40.33
  • Stride(cm)
    84
  • Cals
    2739
  • Cadence
    154
  • BPM
    138
  • %MHR
    80.7
  • B/mi
    1718
  • Asc(m)
    1147
  • Hillscore
    57
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 7:36(7:36/km) 125/135bpm [951b/km] 80cal
2) 1km - 7:17(7:17/km) 132/141bpm [962b/km] 87cal
3) 1km - 6:57(6:57/km) 135/143bpm [939b/km] 85cal
4) 1km - 7:17(7:17/km) 133/140bpm [968b/km] 87cal
5) 1km - 7:40(7:40/km) 135/144bpm [1035b/km] 90cal
6) 1km - 7:44(7:44/km) 136/152bpm [1051b/km] 88cal
7) 1km - 8:33(8:33/km) 138/153bpm [1180b/km] 97cal
8) 1km - 7:20(7:20/km) 127/144bpm [931b/km] 77cal
9) 1km - 6:41(6:41/km) 140/147bpm [935b/km] 83cal
10) 1km - 7:28(7:28/km) 135/144bpm [1008b/km] 83cal
11) 1km - 7:20(7:20/km) 143/151bpm [1048b/km] 87cal
12) 1km - 6:47(6:47/km) 139/144bpm [942b/km] 83cal
13) 1km - 7:44(7:44/km) 139/149bpm [1074b/km] 86cal
14) 1km - 8:37(8:37/km) 134/149bpm [1154b/km] 84cal
15) 1km - 8:14(8:14/km) 138/146bpm [1135b/km] 83cal
16) 1km - 7:18(7:18/km) 144/151bpm [1052b/km] 85cal
17) 1km - 6:32(6:32/km) 141/147bpm [921b/km] 80cal
18) 1km - 7:30(7:30/km) 139/146bpm [1042b/km] 85cal
19) 1km - 8:53(8:53/km) 135/144bpm [1200b/km] 87cal
20) 1km - 8:34(8:34/km) 136/147bpm [1164b/km] 92cal
21) 1km - 7:59(7:59/km) 140/150bpm [1117b/km] 88cal
22) 1km - 7:04(7:04/km) 142/149bpm [1003b/km] 86cal
23) 1km - 7:36(7:36/km) 139/150bpm [1056b/km] 77cal
24) 1km - 6:50(6:50/km) 145/155bpm [991b/km] 85cal
25) 1km - 10:32(10:32/km) 138/154bpm [1453b/km] 93cal
26) 1km - 7:54(7:54/km) 144/151bpm [1138b/km] 88cal
27) 1km - 7:46(7:46/km) 138/146bpm [1073b/km] 78cal
28) 1km - 7:34(7:34/km) 139/145bpm [1052b/km] 82cal
29) 1km - 7:45(7:45/km) 142/149bpm [1101b/km] 81cal
30) 1km - 8:56(8:56/km) 143/149bpm [1278b/km] 93cal
31) 1km - 7:35(7:35/km) 147/152bpm [1114b/km] 90cal
32) 1km - 7:55(7:55/km) 146/155bpm [1156b/km] 86cal
33) 0.03km - 14(6:43/km) 152/152bpm [1021b/km] 3cal
7:36 7:17 6:57 7:17 7:40 7:44 8:33 7:20 6:41 7:28 7:20 6:47 7:44 8:37 8:14 7:18 6:32 7:30 8:53 8:34 7:59 7:04 7:36 6:50 10:32 7:54 7:46 7:34 7:45 8:56 7:35 7:55 14
Pin Map
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0mi in 0

Pace

65% 15% 15% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 11:52 11:52 11:52 126 80-138 1494 157 104-168 45/61
2.00 23:14 11:22 11:22 135 119-143 1536 159 92-164 67/70
3.00 35:27 12:13 12:13 135 127-143 1649 150 98-166 69/41
4.00 47:34 12:07 12:07 134 120-152 1624 154 110-174 72/85
5.00 1:00:40 13:06 13:06 131 109-148 1717 147 88-188 68/75
6.00 1:11:48 11:08 11:08 138 127-146 1535 164 108-178 58/65
7.00 1:23:43 11:55 11:55 140 129-151 1669 163 112-178 64/61
8.00 1:35:27 11:44 11:44 139 128-148 1631 164 92-172 50/40
9.00 1:48:59 13:32 13:32 135 104-149 1828 152 88-170 46/45
10.00 2:01:03 12:04 12:04 142 134-151 1712 163 116-172 38/44
11.00 2:12:40 11:37 11:37 140 128-147 1626 154 114-170 46/65
12.00 2:26:43 14:03 14:03 136 127-145 1910 140 80-176 57/55
13.00 2:39:13 12:31 12:31 140 130-150 1752 148 106-168 65/52
14.00 2:51:23 12:09 12:09 140 122-149 1702 154 100-170 87/49
15.00 3:02:24 11:02 11:02 144 129-155 1588 163 160-168 73/96
16.00 3:17:31 15:06 15:06 141 118-153 2130 156 108-168 79/78
17.00 3:31:00 13:29 13:29 139 129-150 1875 143 38-174 95/90
18.00 3:42:46 11:46 11:46 142 132-149 1671 151 82-172 69/97
19.00 3:55:49 13:03 13:03 145 135-152 1893 150 106-174 85/96
19.91 4:07:40 11:51 13:05 145 136-154 1898 147 108-168 100/72

Heart

138/155max
  • Show Beats/Mile

Elevation

Asc 1147m, Range 88m, Flat prediction 4:00:54
Elevation Graph
Biggest Climbs (m) Min/mi
38 20.3% 23:37
29 17.9% 26:01
28 14.3% 17:42
26 22.7% 12:50
24 9.4% 11:21
23 14.3% 19:47
See your biggest climbs

Cadence

154 (188 max) Stride Length: 84cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 79.6 163 17.4 3:17:06 11:18
Walk 19.8 111 2.5 49:05 19:50
Still 0.6 - - 1:29 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:25 9:43 33.71% More
800m 5:02 10:08 37.83% More
1km 6:19 10:10 39.30% More
Mile 10:27 10:27 40.47% More
5k 35:14 11:20 40.82% More
5 miles 59:40 11:56 39.22% More
10k 1:12:55 11:44 40.07% More
10 miles 1:59:49 11:59 40.29% More
Half 2:39:52 12:12 39.95% More

Predictions

Dist Time Per Mile WAVA
1M 7:58 7:58 53.06
5km 29:19 9:26 49.05
5M 50:38 10:08 46.22
10km 1:05:00 10:28 44.95
10M 1:52:19 11:14 42.98
Half 2:33:11 11:42 41.37
20M 4:09:06 12:27 40.31
Mara 5:39:44 12:58 39.41
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