Swim > General

7th Sep 2021 at 6:00pm by magdidudi

  • 45:00
    Time
  • 0.75
    Miles
  • 3:45
    per 100m
  • 465
    Cals

 

Notes & Comments

45:00

Kit


Predictions

Dist Time Per Mile
400m 13:57 56:08
750m 27:10 58:18
1km 36:52 59:20
1500m 56:39 1:00:47
1 mile 1:01:03 1:01:03
1.2 miles 1:14:04 1:01:43
3km 1:58:08 1:03:22
2.4 miles 2:34:25 1:04:20
5km 3:23:00 1:05:20
10km 7:03:15 1:08:07

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10
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