Fri 10th Sep 2021 at 1:09pm by karl
Walk > General
-
Time
22:21
-
Miles
1.30
-
Min/mi
17:12
-
Stride(cm)
85
-
Cadence
109
-
BPM
88
-
%MHR
46.1
-
B/mi
1506
-
Asc(m)
19
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 16:55(16:55/m) 88/107bpm [1490b/mi] 110/126rpm
2) 0.3m - 5:26(18:01/m) 86/101bpm [1549b/mi] 107/118rpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:11 |
1:11 |
19:02 |
91 82-96 |
1732 |
113 108-118 |
2/0 |
0.13 |
2:18 |
1:07 |
17:47 |
82 78-94 |
1458 |
115 110-120 |
0/5 |
0.19 |
3:21 |
1:03 |
16:55 |
82 78-84 |
1387 |
114 110-118 |
0/2 |
0.25 |
4:22 |
1:01 |
16:11 |
82 78-86 |
1327 |
115 112-120 |
2/0 |
0.31 |
5:24 |
1:02 |
16:31 |
97 88-103 |
1602 |
118 114-124 |
2/0 |
0.38 |
6:16 |
52 |
13:52 |
97 93-103 |
1345 |
118 112-122 |
0/2 |
0.44 |
7:15 |
59 |
15:40 |
88 84-93 |
1379 |
120 116-124 |
0/2 |
0.50 |
8:15 |
1:00 |
16:02 |
84 81-85 |
1347 |
114 110-120 |
0/2 |
0.56 |
9:13 |
58 |
15:30 |
86 81-92 |
1334 |
116 108-126 |
0/0 |
0.63 |
10:15 |
1:02 |
16:33 |
90 87-92 |
1489 |
105 96-114 |
0/1 |
0.69 |
11:23 |
1:08 |
18:01 |
88 86-90 |
1586 |
104 96-112 |
0/0 |
0.75 |
12:26 |
1:03 |
16:46 |
85 83-87 |
1426 |
103 96-110 |
1/0 |
0.81 |
13:29 |
1:04 |
17:00 |
90 87-96 |
1529 |
109 100-116 |
2/0 |
0.88 |
14:28 |
58 |
15:35 |
103 99-107 |
1604 |
104 98-114 |
2/0 |
0.94 |
15:40 |
1:12 |
19:18 |
89 76-105 |
1718 |
103 94-108 |
0/1 |
1.00 |
16:55 |
1:14 |
19:50 |
75 70-82 |
1487 |
94 84-100 |
0/2 |
1.06 |
17:58 |
1:03 |
16:51 |
77 73-79 |
1297 |
107 94-116 |
0/2 |
1.13 |
18:59 |
1:01 |
16:20 |
80 78-83 |
1307 |
114 110-118 |
1/0 |
1.19 |
20:03 |
1:04 |
17:11 |
90 86-94 |
1546 |
108 102-116 |
2/0 |
1.25 |
21:10 |
1:07 |
17:52 |
94 90-101 |
1680 |
108 104-114 |
2/0 |
1.30 |
22:21 |
1:11 |
22:46 |
90 82-96 |
2048 |
100 94-108 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:48 |
15:15 |
More |
800m |
7:53 |
15:51 |
More |
1km |
9:59 |
16:04 |
More |
Mile |
16:40 |
16:40 |
More |
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