Fri 10th Sep 2021 at 10:25pm by Naughty_nickers

Walk > General

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Time
25:34
Miles
1.14
Min/mi
22:26
Stride(cm)
61
Cals
138
Cadence
117
BPM
99
%MHR
55.2
B/mi
2228
Asc(m)
15
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 22:16(22:16/m) 99/113bpm [2204b/mi] 123cal 45/65rpm 2.7/4.4mph
2) 0.14m - 3:18(24:19/m) 100/109bpm [2432b/mi] 15cal 18/60rpm 2.47/3.07mph

22:16 3:18

Corrah

Pace

11%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:35	1:35	25:16	96 86-108	2426	112 102-122	0/9
0.13	3:21	1:46	28:18	91 81-97	2576	119 108-124	1/1
0.19	4:42	1:21	21:36	87 80-95	1879	123 118-124	1/0
0.25	5:57	1:15	20:00	88 83-91	1759	123 116-126	1/0
0.31	7:03	1:06	17:34	94 82-106	1652	124 120-126	1/0
0.38	8:19	1:17	20:25	103 98-106	2103	120 112-124	1/0
0.44	9:29	1:10	18:36	105 99-109	1952	117 108-122	1/0
0.50	12:24	2:54	46:31	101 92-113	4698	119 104-126	1/0
0.56	13:42	1:18	20:55	101 98-105	2113	117 112-120	0/1
0.63	14:51	1:09	18:25	102 97-108	1878	116 114-118	1/1
0.69	16:08	1:17	20:34	103 97-107	2118	113 112-120	0/0
0.75	17:19	1:11	18:58	107 99-111	2029	119 116-122	1/1
0.81	18:25	1:05	17:27	108 105-111	1884	115 112-116	1/1
0.88	19:39	1:15	19:54	106 103-109	2110	115 112-118	0/2
0.94	20:51	1:12	19:06	106 103-110	2024	114 110-118	0/1
1.00	22:15	1:24	22:22	103 99-107	2305	113 110-116	0/2
1.06	23:36	1:21	21:41	102 96-109	2212	110 88-120	0/1
1.13	25:16	1:40	26:36	97 93-100	2580	-	13/1
1.14	25:33	17	27:05	101 98-104	2735	-	0/0

Heart

99/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 15m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

117 (126 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:38	18:37	More
800m	9:25	18:57	More
1km	12:22	19:55	More
Mile	21:30	21:30	More

Predictions

Dist	Time	Per Mile

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