Fri 10th Sep 2021 at 10:12pm by mole-thing
Run > Coaching
-
Time
20:36
-
Miles
1.01
-
Min/mi
20:24
-
Pacing
85%
-
WAVA
23.14
-
Stride(cm)
67
-
Cals
93
-
Cadence
118
-
BPM
113
-
%MHR
60.7
-
B/mi
2315
-
Asc(m)
15
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 20:10(20:10/m) 114/132bpm [2299b/mi] 92cal 2.98/5.57mph
2) 0.01m - 27(46:01/m) 115/122bpm [5292b/mi] 1cal 1.3/3.19mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:23 |
1:23 |
22:03 |
110 106-115 |
2425 |
123 88-156 |
1/5 |
0.13 |
2:50 |
1:28 |
23:24 |
112 104-119 |
2620 |
122 100-150 |
3/3 |
0.19 |
4:13 |
1:23 |
22:07 |
99 96-110 |
2190 |
105 102-112 |
1/2 |
0.25 |
5:20 |
1:06 |
17:42 |
103 99-107 |
1823 |
114 110-158 |
1/2 |
0.31 |
6:36 |
1:16 |
20:17 |
98 95-101 |
1988 |
119 102-158 |
1/2 |
0.38 |
8:10 |
1:34 |
25:04 |
106 96-115 |
2657 |
110 96-136 |
1/4 |
0.44 |
9:19 |
1:10 |
18:35 |
123 106-132 |
2286 |
127 104-152 |
4/0 |
0.50 |
10:26 |
1:06 |
17:37 |
126 122-131 |
2220 |
126 106-162 |
5/0 |
0.56 |
11:41 |
1:15 |
20:01 |
113 108-121 |
2262 |
123 106-154 |
2/2 |
0.63 |
12:50 |
1:09 |
18:29 |
121 116-124 |
2236 |
119 102-158 |
2/0 |
0.69 |
14:33 |
1:43 |
27:29 |
120 111-127 |
3299 |
113 80-152 |
2/1 |
0.75 |
15:39 |
1:06 |
17:38 |
115 111-121 |
2027 |
113 108-152 |
1/0 |
0.81 |
16:45 |
1:06 |
17:30 |
115 109-125 |
2012 |
113 110-114 |
1/2 |
0.88 |
17:47 |
1:02 |
16:34 |
124 110-129 |
2054 |
126 106-156 |
2/2 |
0.94 |
18:58 |
1:12 |
19:07 |
120 116-123 |
2295 |
123 110-156 |
3/2 |
1.00 |
20:10 |
1:12 |
19:11 |
118 112-124 |
2264 |
125 98-162 |
2/3 |
1.01 |
20:37 |
27 |
46:07 |
115 113-120 |
5302 |
105 102-112 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
23.8 |
151 |
0.3 |
4:54 |
16:31 |
Walk |
72.9 |
108 |
0.7 |
15:02 |
21:05 |
Still |
3.3 |
- |
- |
41 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
4:20 |
17:28 |
20.43% |
More |
800m |
9:33 |
19:12 |
22.21% |
More |
1km |
11:52 |
19:05 |
23.30% |
More |
Mile |
20:00 |
20:00 |
23.48% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
20:23 |
20:23 |
23.05 |
5km |
1:07:47 |
21:49 |
23.62 |
5M |
1:52:15 |
22:27 |
23.32 |
10km |
2:21:20 |
22:45 |
23.17 |
10M |
3:54:02 |
23:24 |
23.18 |
Half |
5:11:36 |
23:47 |
22.89 |
20M |
8:07:57 |
24:24 |
23.16 |
Mara |
10:49:40 |
24:48 |
23.19 |
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