Fri 10th Sep 2021 at 10:12pm by mole-thing

Run > Coaching

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Time
20:36
Miles
1.01
Min/mi
20:24
Pacing
85%
WAVA
23.14
Stride(cm)
67
Cals
93
Cadence
118
BPM
113
%MHR
60.7
B/mi
2315
Asc(m)
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:10(20:10/m) 114/132bpm [2299b/mi] 92cal 2.98/5.57mph
2) 0.01m - 27(46:01/m) 115/122bpm [5292b/mi] 1cal 1.3/3.19mph

20:10 27

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:23	1:23	22:03	110 106-115	2425	123 88-156	1/5
0.13	2:50	1:28	23:24	112 104-119	2620	122 100-150	3/3
0.19	4:13	1:23	22:07	99 96-110	2190	105 102-112	1/2
0.25	5:20	1:06	17:42	103 99-107	1823	114 110-158	1/2
0.31	6:36	1:16	20:17	98 95-101	1988	119 102-158	1/2
0.38	8:10	1:34	25:04	106 96-115	2657	110 96-136	1/4
0.44	9:19	1:10	18:35	123 106-132	2286	127 104-152	4/0
0.50	10:26	1:06	17:37	126 122-131	2220	126 106-162	5/0
0.56	11:41	1:15	20:01	113 108-121	2262	123 106-154	2/2
0.63	12:50	1:09	18:29	121 116-124	2236	119 102-158	2/0
0.69	14:33	1:43	27:29	120 111-127	3299	113 80-152	2/1
0.75	15:39	1:06	17:38	115 111-121	2027	113 108-152	1/0
0.81	16:45	1:06	17:30	115 109-125	2012	113 110-114	1/2
0.88	17:47	1:02	16:34	124 110-129	2054	126 106-156	2/2
0.94	18:58	1:12	19:07	120 116-123	2295	123 110-156	3/2
1.00	20:10	1:12	19:11	118 112-124	2264	125 98-162	2/3
1.01	20:37	27	46:07	115 113-120	5302	105 102-112	0/0

Heart

113/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 14m, Flat prediction 20:36

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (162 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	23.8	151	0.3	4:54	16:31
Walk	72.9	108	0.7	15:02	21:05
Still	3.3	-	-	41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:20	17:28	20.43%	More
800m	9:33	19:12	22.21%	More
1km	11:52	19:05	23.30%	More
Mile	20:00	20:00	23.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	20:23	20:23	23.05
5km	1:07:47	21:49	23.62
5M	1:52:15	22:27	23.32
10km	2:21:20	22:45	23.17
10M	3:54:02	23:24	23.18
Half	5:11:36	23:47	22.89
20M	8:07:57	24:24	23.16
Mara	10:49:40	24:48	23.19

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