Fri 10th Sep 2021 at 9:41pm by ColW

Walk > General

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Time
31:22
Miles
1.10
Min/mi
28:31
Stride(cm)
49
Cals
130
Cadence
114
BPM
83
%MHR
44
B/mi
2359
Asc(m)
92
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 19:19(19:19/km) 80/97bpm [1545b/km] 80cal 33/64rpm 3.11/5.37kmph
2) 0.77km - 12:04(15:45/km) 87/96bpm [1370b/km] 50cal 46/61rpm 3.81/5.04kmph

19:19 12:04

Pace

26%

28%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:34	1:34	25:08	88 76-96	2212	113 100-126	31/3
0.13	2:53	1:19	20:58	85 75-91	1783	114 106-118	6/9
0.19	4:10	1:17	20:35	78 71-86	1605	114 110-120	1/8
0.25	5:59	1:48	28:55	78 72-84	2256	111 104-116	12/3
0.31	7:16	1:17	20:35	80 76-84	1647	115 110-122	2/11
0.38	8:45	1:29	23:42	84 78-88	1991	115 112-118	8/3
0.44	10:39	1:54	30:30	79 74-83	2409	115 110-118	2/7
0.50	12:01	1:22	21:55	81 69-87	1775	114 108-118	9/5
0.56	17:51	5:50	1:33:18	77 69-91	7185	115 110-124	22/6
0.63	19:22	1:31	24:19	79 73-84	1921	110 98-122	6/24
0.69	20:36	1:14	19:37	85 81-92	1667	117 110-122	7/2
0.75	21:50	1:14	19:49	83 78-86	1644	116 108-120	6/6
0.81	23:06	1:16	20:22	86 81-92	1751	116 112-120	3/7
0.88	25:06	1:59	31:46	90 85-94	2858	115 112-120	7/4
0.94	26:22	1:17	20:25	89 85-91	1817	115 110-122	2/5
1.00	27:48	1:25	22:47	88 85-95	2005	116 110-120	2/3
1.06	29:14	1:27	23:06	87 80-94	2009	111 100-116	2/2
1.10	31:22	2:08	1:01:29	85 74-96	5225	111 108-114	4/0

Heart

83/96max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 92m, Range 38m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (126 max) Stride Length: 49cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:59	20:01	More
800m	11:08	22:24	More
1km	18:17	29:25	More
Mile	27:34	27:34	More

Predictions

Dist	Time	Per Mile

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