Fri 10th Sep 2021 at 5:33pm by Minnie Mad

Run > General

drizzle

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Time
30:40
Miles
2.54
Min/mi
12:04
Pacing
83%
WAVA
43.94
Stride(cm)
83
Cals
181
Cadence
160
BPM
110
%MHR
64.4
B/mi
1330
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:28(13:28/m) 109/125bpm [1468b/mi] 86cal 4.46/0mph
2) 1m - 11:29(11:29/m) 110/123bpm [1264b/mi] 66cal 5.22/0mph
3) 0.54m - 5:43(10:39/m) 114/131bpm [1215b/mi] 29cal 5.63/0mph

13:28 11:29 5:43

Pace

66%

20%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:38	1:38	13:04	103 69-125	1345	154 126-178
0.25	3:12	1:34	12:30	108 100-118	1350	159 156-164
0.38	4:58	1:46	14:08	109 105-111	1541	155 150-162
0.50	6:27	1:29	11:53	107 99-110	1271	162 158-168
0.63	8:07	1:40	13:19	109 107-112	1452	160 154-170
0.75	10:10	2:03	16:26	112 109-115	1840	148 130-156
0.88	11:49	1:40	13:16	111 106-116	1473	157 138-166
1.00	13:28	1:38	13:06	110 107-114	1442	157 146-164
1.13	14:50	1:23	11:01	109 104-114	1200	165 162-170
1.25	16:17	1:27	11:36	105 97-110	1218	164 164-168
1.38	18:04	1:46	14:10	106 102-111	1501	156 150-164
1.50	19:48	1:44	13:55	117 108-123	1629	155 146-162
1.63	21:07	1:20	10:36	115 111-119	1220	165 160-172
1.75	22:36	1:28	11:45	108 105-114	1269	162 148-170
1.88	23:47	1:12	9:33	111 107-115	1060	169 154-174
2.00	24:57	1:10	9:19	106 102-112	987	172 168-174
2.13	26:15	1:18	10:22	115 110-122	1192	169 164-172
2.25	27:28	1:13	9:43	112 108-115	1089	170 166-172
2.38	28:45	1:17	10:16	110 105-124	1128	165 154-170
2.50	30:11	1:26	11:29	114 109-121	1310	161 138-174
2.54	30:39	28	13:24	125 116-131	1676	154 136-160

Heart

110/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (178 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.6	162	2.2	25:37	11:35
Walk	16.4	146	0.3	5:02	15:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:20	42.17%	More
800m	4:50	9:42	44.43%	More
1km	6:06	9:49	45.78%	More
Mile	10:17	10:17	46.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:25	11:25	41.78
5km	37:58	12:13	43.90
5M	1:02:52	12:34	43.28
10km	1:19:09	12:44	43.04
10M	2:11:05	13:07	42.83
Half	2:54:31	13:19	42.03
20M	4:33:18	13:40	42.24
Mara	6:03:52	13:53	42.02

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