Fri 10th Sep 2021 at 9:41pm by Wednesday Mouse

Walk > General

  • Time
    11:27
  • Miles
    0.49
  • Min/mi
    23:22
  • Stride(cm)
    68
  • Cals
    70
  • Cadence
    102
  • BPM
    100
  • %MHR
    55.4
  • B/mi
    2331
  • Asc(m)
    19
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.49m - 11:27(23:25/m) 99/120bpm [2319b/mi] 70cal 37/76rpm
11:27

Pace

49% 25% 25%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:25 2:25 +51 38:44 100 91-120 3874 100 96-104 2/0
0.13 3:49 1:24 +4 22:24 97 92-106 2173 98 92-104 3/1
0.19 5:22 1:32 24:39 101 93-108 2489 98 94-106 3/0
0.25 7:20 1:58 +27 31:33 99 93-105 3124 95 94-98 5/1
0.31 10:25 3:05 +1:49 49:20 105 91-117 5180 105 84-152 3/1
0.38 11:57 1:32 24:38 94 89-102 2316 105 102-106 2/1
0.44 13:18 1:20 21:27 96 91-103 2059 105 104-108 1/1
0.49 15:39 2:21 +1:01 45:32 103 97-111 4690 108 106-108 11/1

Heart

100/120max
  • Show Beats/Mile

Elevation

Asc 19m, Range 24m
Elevation Graph
Biggest Climbs (m) Min/mi
24 3.1% 31:47
See your biggest climbs

Cadence

102 (152 max) Stride Length: 68cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 6:07 24:35 More

Predictions

Dist Time Per Mile
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