Fri 10th Sep 2021 at 9:38pm by jonbev
Walk > General
-
Time
14:32
-
Miles
0.67
-
Min/mi
21:41
-
Stride(cm)
68
-
Cals
67
-
Cadence
108
-
BPM
101
-
%MHR
52.4
-
B/mi
2184
-
Asc(m)
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 13:32(13:32/km) 101/115bpm [1367b/km] 63cal 48/58rpm 4.43/6.15kmph
2) 0.07km - 59(13:58/km) 98/102bpm [1369b/km] 4cal 48/54rpm 4.29/4.6kmph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:41 |
1:41 |
26:54 |
108 102-115 |
2905 |
110 98-116 |
1/1 |
0.13 |
2:59 |
1:19 |
20:57 |
108 105-112 |
2262 |
113 108-116 |
3/1 |
0.19 |
4:11 |
1:12 |
19:07 |
108 103-111 |
2065 |
113 110-114 |
4/1 |
0.25 |
5:28 |
1:17 |
20:38 |
100 93-105 |
2063 |
111 106-116 |
2/1 |
0.31 |
6:48 |
1:19 |
21:11 |
94 91-97 |
1991 |
105 88-110 |
1/2 |
0.38 |
8:09 |
1:21 |
21:38 |
97 92-101 |
2098 |
109 102-112 |
2/2 |
0.44 |
9:29 |
1:20 |
21:23 |
100 95-105 |
2138 |
108 100-112 |
2/2 |
0.50 |
10:55 |
1:26 |
22:58 |
98 95-103 |
2250 |
108 102-112 |
2/3 |
0.56 |
12:16 |
1:21 |
21:35 |
97 95-99 |
2093 |
105 104-106 |
1/3 |
0.63 |
13:36 |
1:20 |
21:13 |
98 94-101 |
2079 |
104 98-108 |
1/3 |
0.67 |
14:32 |
56 |
23:18 |
98 92-101 |
2283 |
103 98-108 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:54 |
19:41 |
More |
800m |
10:20 |
20:47 |
More |
1km |
13:17 |
21:22 |
More |
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