Fri 10th Sep 2021 at 9:38pm by jonbev

Walk > General

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Time
14:32
Miles
0.67
Min/mi
21:41
Stride(cm)
68
Cals
67
Cadence
108
BPM
101
%MHR
52.4
B/mi
2184
Asc(m)
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 13:32(13:32/km) 101/115bpm [1367b/km] 63cal 48/58rpm 4.43/6.15kmph
2) 0.07km - 59(13:58/km) 98/102bpm [1369b/km] 4cal 48/54rpm 4.29/4.6kmph

13:32 59

Pin Map

0mi in 0

Pace

53%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:41	1:41	26:54	108 102-115	2905	110 98-116	1/1
0.13	2:59	1:19	20:57	108 105-112	2262	113 108-116	3/1
0.19	4:11	1:12	19:07	108 103-111	2065	113 110-114	4/1
0.25	5:28	1:17	20:38	100 93-105	2063	111 106-116	2/1
0.31	6:48	1:19	21:11	94 91-97	1991	105 88-110	1/2
0.38	8:09	1:21	21:38	97 92-101	2098	109 102-112	2/2
0.44	9:29	1:20	21:23	100 95-105	2138	108 100-112	2/2
0.50	10:55	1:26	22:58	98 95-103	2250	108 102-112	2/3
0.56	12:16	1:21	21:35	97 95-99	2093	105 104-106	1/3
0.63	13:36	1:20	21:13	98 94-101	2079	104 98-108	1/3
0.67	14:32	56	23:18	98 92-101	2283	103 98-108	1/1

Heart

101/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

108 (116 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:54	19:41	More
800m	10:20	20:47	More
1km	13:17	21:22	More

Predictions

Dist	Time	Per Mile

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