Fri 10th Sep 2021 at 9:32pm by Bugshug

Bike > General

Follow User
0 👍

Time
15:03
Miles
2.13
Mph
8.5
Cals
114
BPM
120
%MHR
81.1
B/mi
848
Surface
Road

Notes & Comments

Split Summary
===
1) 2.13m - 15:03(7:04/m) 120/151bpm [848b/mi] 114cal

15:03

Pace

10%

38%

50%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	33	33	6.87	111 108-114	970	0/10
0.13	1:24	51	4.40	117 114-121	1597	0/27
0.19	2:04	40	5.61	120 116-126	1284	0/9
0.25	2:27	23	9.76	122 121-124	750	0/2
0.31	2:49	22	10.26	129 125-130	754	0/8
0.38	3:13	24	9.50	126 123-128	796	0/3
0.44	3:38	25	9.05	123 121-126	815	0/3
0.50	4:04	27	8.42	125 123-127	891	0/4
0.56	4:31	27	8.45	136 126-141	966	0/2
0.63	4:54	23	9.72	123 117-133	760	0/2
0.69	5:19	25	8.93	126 122-130	847	0/0
0.75	5:41	21	10.50	137 131-140	783	0/3
0.81	6:02	22	10.44	142 138-148	816	0/3
0.88	7:23	1:21	2.78	115 89-151	2486	0/2
0.94	7:46	23	9.96	91 90-92	548	0/4
1.00	8:06	20	11.02	97 90-103	528	0/3
1.06	8:27	21	10.69	109 103-114	612	0/0
1.13	8:48	21	10.94	106 104-108	581	0/2
1.19	9:09	21	10.91	96 94-102	528	0/2
1.25	9:28	20	11.37	102 97-107	538	0/0
1.31	9:48	19	11.77	119 112-122	607	0/0
1.38	10:06	19	11.93	110 104-117	553	0/2
1.44	10:26	19	11.70	101 100-102	518	0/1
1.50	10:45	20	11.40	113 106-117	595	0/1
1.56	11:20	34	6.57	114 110-117	1042	0/1
1.63	11:43	24	9.54	121 119-124	761	0/5
1.69	12:04	21	10.77	127 124-130	707	0/5
1.75	12:26	22	10.28	135 133-137	788	0/3
1.81	12:48	22	10.03	135 132-138	808	0/2
1.88	13:11	23	9.86	139 137-140	846	0/3
1.94	13:34	23	9.92	138 134-140	835	0/1
2.00	13:56	22	10.40	136 133-138	785	0/2
2.06	14:23	27	8.23	128 124-133	933	0/4
2.13	14:55	32	7.02	118 116-122	1009	0/2
2.13	15:03	8	1.96	116 116-116	3552	0/0

Heart

120/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 138m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:16	5:07	More
800m	2:37	5:17	More
1km	3:17	5:17	More
Mile	5:43	5:43	More

Predictions

Dist	Time	Per Mile
10 miles	1:22:32	8:15
20km	1:44:49	8:26
15 miles	2:08:56	8:36
20 miles	2:56:57	8:51
40km	3:44:46	9:03
25 miles	3:46:12	9:03
42km	3:57:10	9:05
50 miles	8:05:02	9:42
56 miles	9:09:27	9:49
100 miles	17:19:59	10:24
112 miles	19:38:07	10:31

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry