Fri 10th Sep 2021 at 8:51pm by riggys99

Run > Recovery Run

Follow User
0 👍

Time
46:49
Miles
5.05
Min/mi
9:16
Pacing
90%
WAVA
51.72
Stride(cm)
104
Cals
461
Cadence
167
BPM
139
%MHR
75.2
B/mi
1290
Asc(m)
110
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:27(9:27/m) 129/147bpm [1219b/mi] 89cal 6.35/0mph
2) 1m - 9:01(9:01/m) 144/149bpm [1298b/mi] 100cal 6.65/0mph
3) 1m - 8:50(8:50/m) 142/149bpm [1255b/mi] 92cal 6.79/0mph
4) 1m - 9:39(9:39/m) 142/150bpm [1371b/mi] 95cal 6.21/0mph
5) 1m - 9:25(9:25/m) 140/147bpm [1319b/mi] 82cal 6.37/0mph
6) 0.05m - 26(9:18/m) 135/137bpm [1255b/mi] 3cal 6.45/0mph

9:27 9:01 8:50 9:39 9:25 26

Pace

16%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:22	2:22	9:29	119 72-136	1129	164 160-174	9/13
0.50	4:41	2:19	9:17	134 101-142	1243	164 160-170	8/6
0.75	6:58	2:17	9:07	129 123-133	1176	165 156-170	0/26
1.00	9:28	2:29	9:57	134 125-147	1334	164 160-170	14/1
1.25	12:04	2:36	10:26	146 140-149	1523	164 156-170	16/1
1.50	14:15	2:11	8:45	145 142-148	1269	169 168-172	4/1
1.75	16:20	2:04	8:18	143 137-147	1187	171 168-174	1/5
2.00	18:28	2:08	8:33	141 134-147	1205	169 162-174	0/7
2.25	20:42	2:14	8:56	137 126-146	1224	169 158-172	2/10
2.50	22:52	2:10	8:39	143 139-145	1236	170 168-174	1/4
2.75	25:05	2:13	8:53	144 141-149	1280	171 168-176	2/1
3.00	27:18	2:13	8:54	145 141-148	1290	171 170-174	1/2
3.25	29:32	2:14	8:56	143 133-147	1277	171 168-174	2/1
3.50	31:48	2:16	9:04	143 140-145	1297	170 168-174	3/1
3.75	34:15	2:27	9:46	139 125-145	1358	166 160-170	4/1
4.00	36:58	2:43	10:51	143 128-150	1552	163 158-170	18/1
4.25	39:07	2:09	8:36	138 129-147	1187	169 166-172	1/16
4.50	41:42	2:35	10:19	140 132-146	1445	164 162-170	12/0
4.75	44:05	2:23	9:33	141 137-145	1347	166 162-172	6/1
5.00	46:23	2:18	9:13	139 131-144	1281	168 164-172	1/8
5.05	46:49	26	9:30	135 133-137	1282	167 164-170	0/1

Heart

139/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 110m, Range 37m, Flat prediction 44:24

Elevation Graph

Biggest Climbs (m)	Min/mi
34 2.7%	9:39
25 2.4%	10:02
19 2.9%	10:11
18 4.8%	10:25
See your biggest climbs

Cadence

167 (176 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	5	46:49	9:17
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:01	41.69%	More
800m	4:10	8:22	46.99%	More
1km	5:14	8:26	48.61%	More
Mile	8:36	8:36	50.34%	More
5k	27:57	9:00	52.69%	More
5 miles	46:21	9:16	51.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:25	8:25	51.41
5km	27:59	9:00	52.62
5M	46:20	9:16	51.77
10km	58:19	9:23	51.38
10M	1:36:33	9:39	51.31
Half	2:08:31	9:49	50.61
20M	3:21:12	10:04	51.23
Mara	4:27:50	10:13	51.31

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry