Fri 10th Sep 2021 at 6:00pm by Nellers

Cross > Row Indoor Gen

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Time
6:53
Miles
0.93
Min/mi
7:24
Cals
85
Watts
133
Cadence
37
BPM
126
%MHR
69.8
B/mi
935
Surface
Road

Notes & Comments

Easy warm down

Split Summary
===
1) 1.5km - 6:53(4:35/km) 85cal

6:53

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.06	29	29	7:36	105 97-113	798	38 38-38	120 94-125
0.13	57	29	7:38	118 114-120	900	38 36-38	120 116-124
0.19	1:25	28	7:20	122 121-123	895	37 36-38	128 122-132
0.25	1:53	29	7:41	125 123-127	960	38 38-38	126 120-129
0.31	2:21	28	7:24	126 126-127	932	37 36-38	125 120-128
0.38	2:50	28	7:33	127 126-128	960	37 36-38	130 126-133
0.44	3:17	28	7:25	127 127-128	941	37 36-38	133 131-135
0.50	3:45	28	7:20	129 127-131	947	37 36-38	135 133-139
0.56	4:12	27	7:19	130 130-131	952	38 36-38	135 132-137
0.63	4:39	27	7:12	131 131-132	943	36 36-38	136 133-141
0.69	5:07	27	7:19	132 131-133	965	37 36-38	143 140-145
0.75	5:34	27	7:14	133 132-134	963	37 36-38	142 138-144
0.81	6:01	27	7:08	133 132-133	948	37 36-38	140 137-142
0.88	6:28	27	7:14	132 131-132	955	36 36-36	141 136-146
0.93	6:51	23	7:20	132 131-132	969	36 34-36	142 140-144

Heart

126/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

133W (146 max)

Power Graph

Power Bands

Cadence

37 (38 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:47	7:10	More
800m	3:37	7:16	More
1km	4:32	7:18	More

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