Fri 10th Sep 2021 at 9:07pm by Snail

Run > General

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Time
16:40
Miles
1.56
Min/mi
10:41
Pacing
89%
WAVA
44.09
Stride(cm)
91
Cals
206
Cadence
166
BPM
119
%MHR
59.3
B/mi
1267
Asc(m)
51
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:41(6:41/km) 114/124bpm [762b/km] 77cal 8.97/9.67kmph
2) 1km - 6:23(6:23/km) 127/138bpm [810b/km] 86cal 9.41/16.33kmph
3) 0.52km - 3:36(6:58/km) 121/125bpm [842b/km] 43cal 8.62/9.84kmph

6:41 6:23 3:36

Pace

12%

52%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:30	90 66-109	945	169 166-174	0/5
0.13	1:20	40	10:42	112 108-116	1199	168 164-172	0/2
0.19	2:00	40	10:44	117 115-119	1255	164 162-166	0/4
0.25	2:43	43	11:32	119 115-120	1373	160 142-170	1/1
0.31	3:24	41	10:51	116 114-117	1258	164 162-166	7/1
0.38	4:05	41	10:59	117 115-118	1285	166 162-170	4/2
0.44	4:47	43	11:20	116 114-118	1315	166 164-168	0/2
0.50	5:26	39	10:20	117 113-122	1209	166 162-168	2/3
0.56	6:04	38	10:01	121 119-122	1213	168 166-172	4/1
0.63	6:42	38	10:14	123 122-124	1259	164 162-168	4/1
0.69	7:13	31	8:16	125 124-127	1034	174 160-188	2/2
0.75	7:40	26	7:03	135 131-138	952	192 188-202	5/0
0.81	8:13	33	8:52	130 128-132	1153	176 162-202	1/2
0.88	8:55	42	11:08	136 135-137	1515	162 160-162	2/9
0.94	9:36	41	11:04	132 127-136	1460	160 158-162	4/4
1.00	10:17	41	11:00	124 121-126	1363	161 160-162	2/1
1.06	10:54	37	9:51	125 121-129	1231	161 160-162	4/3
1.13	11:35	41	10:49	126 124-128	1362	163 162-164	0/6
1.19	12:22	47	12:32	121 119-124	1517	160 158-162	2/3
1.25	13:07	45	12:07	117 115-119	1418	163 160-166	2/11
1.31	13:49	42	11:12	120 118-123	1343	163 160-166	1/1
1.38	14:30	41	10:55	122 121-124	1331	162 160-164	7/6
1.44	15:12	42	11:17	120 119-121	1353	162 160-164	4/3
1.50	15:57	45	11:54	120 118-122	1428	162 160-162	13/3
1.56	16:39	42	11:05	120 116-123	1331	162 160-164	0/6

Heart

119/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 23m, Flat prediction 16:40

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (202 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	165	1.6	16:34	10:37
Walk	0.5	142	0	5	16:44
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	40.04%	More
800m	4:46	9:35	42.42%	More
1km	6:04	9:47	43.35%	More
Mile	10:14	10:14	43.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:24	10:24	42.96
5km	34:36	11:08	43.97
5M	57:17	11:27	43.33
10km	1:12:08	11:37	43.00
10M	1:59:26	11:57	42.97
Half	2:39:01	12:08	42.40
20M	4:09:01	12:27	42.90
Mara	5:31:32	12:39	42.97

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