Fri 10th Sep 2021 at 5:00pm by Nellers
Cross > Row Indoor Gen
-
Time
11:02
-
Miles
1.56
-
Min/mi
7:04
-
Cals
151
-
Watts
155
-
Cadence
37
-
BPM
125
-
%MHR
69.3
-
B/mi
887
-
Surface
Road
Notes & Comments
Warm up
Split Summary
===
1) 2.52km - 11:02(4:23/km) 151cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
0.06 |
28 |
28 |
7:32 |
94 86-98 |
709 |
33 32-36 |
124 122-127 |
0.13 |
56 |
28 |
7:30 |
110 101-114 |
825 |
33 32-34 |
127 125-132 |
0.19 |
1:25 |
28 |
7:31 |
115 113-118 |
865 |
32 32-34 |
126 121-129 |
0.25 |
1:53 |
28 |
7:27 |
119 119-119 |
886 |
32 32-34 |
128 126-131 |
0.31 |
2:20 |
27 |
7:15 |
118 117-119 |
856 |
33 32-34 |
134 131-138 |
0.38 |
2:48 |
28 |
7:26 |
117 115-119 |
869 |
33 32-34 |
137 134-139 |
0.44 |
3:14 |
27 |
7:09 |
119 118-119 |
851 |
33 32-34 |
138 134-142 |
0.50 |
3:42 |
27 |
7:15 |
121 119-122 |
878 |
33 32-34 |
141 137-144 |
0.56 |
4:09 |
27 |
7:11 |
123 122-124 |
884 |
35 32-40 |
150 137-172 |
0.63 |
4:35 |
26 |
7:00 |
124 123-126 |
868 |
38 36-40 |
159 153-172 |
0.69 |
5:01 |
26 |
6:54 |
127 126-127 |
876 |
36 36-38 |
154 153-156 |
0.75 |
5:27 |
27 |
7:08 |
126 125-126 |
899 |
36 36-36 |
155 154-159 |
0.81 |
5:53 |
26 |
6:54 |
126 125-127 |
869 |
36 34-38 |
155 150-159 |
0.88 |
6:19 |
26 |
7:00 |
128 128-129 |
895 |
36 34-38 |
157 150-160 |
0.94 |
6:46 |
26 |
6:58 |
128 127-130 |
893 |
37 36-38 |
158 154-160 |
1.00 |
7:11 |
25 |
6:47 |
129 129-130 |
875 |
41 36-46 |
175 154-188 |
1.06 |
7:36 |
25 |
6:44 |
130 130-130 |
876 |
40 40-42 |
174 171-178 |
1.13 |
8:02 |
25 |
6:44 |
132 130-134 |
888 |
40 38-40 |
175 171-178 |
1.19 |
8:27 |
26 |
6:55 |
133 133-133 |
919 |
40 38-40 |
173 169-175 |
1.25 |
8:53 |
26 |
6:48 |
134 133-135 |
911 |
40 38-42 |
171 164-178 |
1.31 |
9:18 |
25 |
6:32 |
134 134-135 |
876 |
44 40-44 |
193 172-200 |
1.38 |
9:42 |
24 |
6:30 |
135 134-137 |
877 |
44 44-46 |
195 190-202 |
1.44 |
10:07 |
25 |
6:41 |
137 136-138 |
915 |
43 38-44 |
176 139-200 |
1.50 |
10:34 |
27 |
7:20 |
135 133-136 |
989 |
38 36-40 |
139 135-143 |
1.55 |
10:54 |
20 |
7:04 |
132 130-133 |
933 |
37 36-38 |
139 136-145 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:38 |
6:36 |
More |
800m |
3:19 |
6:41 |
More |
1km |
4:11 |
6:44 |
More |
Mile |
6:52 |
6:52 |
More |
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