Fri 10th Sep 2021 at 5:00pm by Nellers

Cross > Row Indoor Gen

  • Time
    11:02
  • Miles
    1.56
  • Min/mi
    7:04
  • Cals
    151
  • Watts
    155
  • Cadence
    37
  • BPM
    125
  • %MHR
    69.3
  • B/mi
    887
  • Surface
    Road

Notes & Comments

Warm up

Split Summary
===
1) 2.52km - 11:02(4:23/km) 151cal
11:02

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.06 28 28 7:32 94 86-98 709 33 32-36 124 122-127
0.13 56 28 7:30 110 101-114 825 33 32-34 127 125-132
0.19 1:25 28 7:31 115 113-118 865 32 32-34 126 121-129
0.25 1:53 28 7:27 119 119-119 886 32 32-34 128 126-131
0.31 2:20 27 7:15 118 117-119 856 33 32-34 134 131-138
0.38 2:48 28 7:26 117 115-119 869 33 32-34 137 134-139
0.44 3:14 27 7:09 119 118-119 851 33 32-34 138 134-142
0.50 3:42 27 7:15 121 119-122 878 33 32-34 141 137-144
0.56 4:09 27 7:11 123 122-124 884 35 32-40 150 137-172
0.63 4:35 26 7:00 124 123-126 868 38 36-40 159 153-172
0.69 5:01 26 6:54 127 126-127 876 36 36-38 154 153-156
0.75 5:27 27 7:08 126 125-126 899 36 36-36 155 154-159
0.81 5:53 26 6:54 126 125-127 869 36 34-38 155 150-159
0.88 6:19 26 7:00 128 128-129 895 36 34-38 157 150-160
0.94 6:46 26 6:58 128 127-130 893 37 36-38 158 154-160
1.00 7:11 25 6:47 129 129-130 875 41 36-46 175 154-188
1.06 7:36 25 6:44 130 130-130 876 40 40-42 174 171-178
1.13 8:02 25 6:44 132 130-134 888 40 38-40 175 171-178
1.19 8:27 26 6:55 133 133-133 919 40 38-40 173 169-175
1.25 8:53 26 6:48 134 133-135 911 40 38-42 171 164-178
1.31 9:18 25 6:32 134 134-135 876 44 40-44 193 172-200
1.38 9:42 24 6:30 135 134-137 877 44 44-46 195 190-202
1.44 10:07 25 6:41 137 136-138 915 43 38-44 176 139-200
1.50 10:34 27 7:20 135 133-136 989 38 36-40 139 135-143
1.55 10:54 20 7:04 132 130-133 933 37 36-38 139 136-145

Heart

125/138max
  • Show Beats/Mile

Power

155W (202 max)
Power Graph
Power Bands

Cadence

37 (46 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 1:38 6:36 More
800m 3:19 6:41 More
1km 4:11 6:44 More
Mile 6:52 6:52 More
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,116 Fetchies!
Already a Fetchie? Sign in here