Fri 10th Sep 2021 at 1:00pm by Seratonin
Run > General
-
Time
35:19
-
Miles
4.01
-
Min/mi
8:48
-
WAVA
59.02
-
Cals
488
-
Asc(m)
59
-
Surface
Road
Notes & Comments
Thought that it was going to be wetter and cooler today. It may have been cloudy but it didn't seem any colder. Quick 4 mile jaunt along the river and canal. Heavens opened when I was doing my cool-down stretching in the underground car park at work. Nice splits again - similar to last week's run on the same route.
R/W - None
Splits were: 8.39, 8.36, 8.44, 9.09, 0.11
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:06 |
8:06 |
57.99 |
| 5km |
26:57 |
8:40 |
59.41 |
| 5M |
44:37 |
8:55 |
58.67 |
| 10km |
56:11 |
9:03 |
58.29 |
| 10M |
1:33:02 |
9:18 |
58.32 |
| Half |
2:03:52 |
9:27 |
57.57 |
| 20M |
3:13:58 |
9:42 |
58.26 |
| Mara |
4:18:15 |
9:51 |
58.35 |
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