Fri 10th Sep 2021 at 6:53pm by There We Are Then

Run > General

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Time
1:59:24
Miles
5.65
Min/mi
21:08
Pacing
30%
WAVA
25.10
Stride(cm)
56
Cals
802
Cadence
137
BPM
102
%MHR
59.8
B/mi
2160
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:41(19:41/m) 104/131bpm [2048b/mi] 164cal 3.05/0mph
2) 1m - 19:32(19:32/m) 99/116bpm [1934b/mi] 120cal 3.07/0mph
3) 1m - 23:43(23:43/m) 100/128bpm [2372b/mi] 152cal 2.53/0mph
4) 1m - 18:31(18:31/m) 108/128bpm [1999b/mi] 141cal 3.24/0mph
5) 1m - 23:26(23:26/m) 102/130bpm [2390b/mi] 143cal 2.56/0mph
6) 0.65m - 14:30(22:27/m) 100/127bpm [2244b/mi] 82cal 2.67/0mph

19:41 19:32 23:43 18:31 23:26 14:30

Pin Map

0mi in 0

Pace

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:16	3:16	13:05	108 67-117	1414	160 116-242
0.50	10:00	6:44	26:55	106 84-131	2853	138 98-218
0.75	14:48	4:48	19:10	102 80-120	1955	139 98-236
1.00	19:42	4:54	19:37	100 82-113	1962	135 90-178
1.25	24:30	4:48	19:12	100 78-113	1920	150 102-226
1.50	29:41	5:11	20:43	96 78-116	1989	134 98-194
1.75	33:49	4:08	16:32	105 87-116	1736	149 88-202
2.00	39:14	5:26	21:43	97 74-114	2106	125 86-184
2.25	43:27	4:13	16:52	104 78-123	1754	138 36-184
2.50	48:51	5:24	21:35	102 69-124	2201	131 38-188
2.75	53:12	4:21	17:24	111 67-127	1931	137 86-238
3.00	1:07:21	14:10	56:38	92 61-128	5211	132 104-188
3.25	1:11:32	4:10	16:41	116 98-126	1935	146 116-200
3.50	1:15:32	4:00	16:01	109 91-121	1746	132 88-178
3.75	1:20:03	4:32	18:06	104 82-122	1883	142 100-236
4.00	1:25:51	5:47	23:10	105 79-125	2432	136 30-220
4.25	1:31:50	5:59	23:55	102 79-127	2440	137 100-188
4.50	1:37:00	5:10	20:39	109 92-126	2251	137 94-210
4.75	1:42:27	5:27	21:48	100 78-129	2181	136 98-196
5.00	1:49:18	6:51	27:24	100 70-130	2741	131 100-178
5.25	1:54:25	5:07	20:29	105 81-127	2151	142 104-226
5.50	1:59:40	5:15	21:01	104 85-122	2185	127 32-184
5.65	2:03:47	4:07	28:21	88 78-111	2495	123 94-168

Heart

102/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

137 (242 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	27.0	174	2.6	33:26	12:55
Walk	47.0	115	3.1	58:09	19:01
Still	26.0	-	-	32:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:15	13:05	27.44%	More
800m	8:01	16:07	26.66%	More
1km	10:19	16:36	27.02%	More
Mile	17:48	17:48	26.63%	More
5k	1:07:09	21:37	24.05%	More
5 miles	1:49:18	21:52	24.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	19:03	19:03	24.87
5km	1:03:21	20:23	25.50
5M	1:44:54	20:59	25.19
10km	2:12:04	21:15	25.03
10M	3:38:42	21:52	25.05
Half	4:51:10	22:14	24.73
20M	7:35:57	22:48	25.03
Mara	10:07:04	23:10	25.06

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