Fri 10th Sep 2021 at 7:57pm by Bob!

Walk > General

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Time
49:00
Miles
1.55
Min/mi
31:37
Stride(cm)
45
Cals
241
Cadence
114
BPM
97
%MHR
43.9
B/mi
3064
Asc(m)
69
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 33:40(33:40/m) 95/157bpm [3198b/mi] 163cal 56/64rpm 1.78/2.98mph
2) 0.55m - 15:20(27:46/m) 101/128bpm [2804b/mi] 78cal 58/64rpm 2.16/2.71mph

33:40 15:20

Pin Map

0mi in 0

Pace

76%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:38	1:38	26:08	118 112-125	3084	118 92-124	32/28
0.13	3:22	1:44	27:44	113 105-123	3135	123 122-124	6/0
0.19	5:04	1:42	27:09	136 114-157	3693	122 122-122	3/2
0.25	6:47	1:43	27:28	104 85-144	2856	114 94-122	9/15
0.31	8:10	1:23	22:13	104 100-113	2310	103 100-108	6/8
0.38	9:50	1:40	26:35	97 91-102	2579	112 102-122	6/6
0.44	11:15	1:26	22:48	96 90-101	2189	105 96-122	5/6
0.50	13:06	1:50	29:24	88 81-99	2587	105 94-126	9/3
0.56	16:31	3:25	54:41	83 73-93	4538	105 84-122	5/13
0.63	18:26	1:55	30:42	87 71-94	2670	116 30-128	7/7
0.69	19:59	1:33	24:46	89 82-92	2204	96 32-122	9/9
0.75	22:27	2:28	39:33	82 72-91	3244	121 104-122	4/4
0.81	24:01	1:34	25:08	90 88-96	2262	117 94-122	7/5
0.88	1:52:32	1:28:31 +1:22:47	23:36:13	79 66-104	111881	122 122-122	5/3
0.94	1:54:41	2:09	34:17	108 102-110	3703	122 92-124	36/26
1.00	1:56:25	1:44	27:52	112 102-117	3121	117 94-122	6/9
1.06	1:58:08	1:43	27:31	101 85-112	2780	117 32-122	8/3
1.13	1:59:44	1:36	25:36	100 90-118	2560	117 102-124	2/6
1.19	2:01:20	1:36	25:38	98 88-117	2512	118 100-124	9/6
1.25	2:03:00	1:39	26:32	97 92-103	2573	114 96-124	6/11
1.31	2:04:36	1:36	25:30	92 90-93	2346	122 122-128	10/12
1.38	2:06:19	1:44	27:36	96 90-120	2650	108 92-122	8/6
1.44	2:08:00	1:41	26:55	116 102-128	3122	77 32-122	8/6
1.50	2:09:37	1:37	25:56	97 90-110	2515	120 92-122	7/7
1.55	2:11:46	2:09	40:49	108 90-125	4407	112 92-122	3/3

Heart

97/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 69m, Range 39m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (128 max) Stride Length: 45cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:09	24:46	More
800m	12:53	25:55	More
1km	16:31	26:35	More
Mile	1:56:00	1:56:00	More

Predictions

Dist	Time	Per Mile

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