Fri 10th Sep 2021 at 6:20pm by cackleberry

Run > General

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Time
12:03
Miles
1.16
Min/mi
10:23
Pacing
77%
WAVA
42.58
Stride(cm)
93
Cals
88
Cadence
166
BPM
117
%MHR
70.7
B/mi
1212
Asc(m)
62
Hillscore
4
Surface
Road

Notes & Comments

Day 868.

12:03

Pin Map

0mi in 0

Pace

27%

52%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	44	44	11:38	88 56-118	1024	168 120-176	4/0
0.13	1:22	38	10:11	118 115-121	1202	173 172-176	2/0
0.19	1:57	35	9:24	119 117-121	1119	172 170-174	6/0
0.25	2:39	42	11:19	118 117-120	1334	165 140-172	3/0
0.31	3:18	38	10:16	115 112-118	1180	168 166-170	0/12
0.38	4:02	44	11:37	119 117-120	1381	156 108-170	3/3
0.44	5:16	1:14	19:48	108 92-120	2139	132 108-168	1/3
0.50	5:57	42	11:07	115 95-128	1279	165 164-168	2/5
0.56	6:35	37	9:56	121 119-122	1202	168 166-172	0/2
0.63	7:15	40	10:38	122 121-123	1297	170 168-172	9/0
0.69	7:51	36	9:36	128 126-130	1229	172 170-172	9/0
0.75	8:22	31	8:22	130 128-132	1088	173 172-174	3/7
0.81	8:57	35	9:18	131 130-133	1218	170 168-172	4/11
0.88	9:30	33	8:42	132 130-133	1148	171 170-172	12/1
0.94	10:05	35	9:24	128 125-130	1203	171 168-172	5/2
1.00	10:40	35	9:20	128 126-130	1194	170 166-172	1/4
1.06	11:12	32	8:40	127 123-131	1100	171 168-172	2/4
1.13	11:47	34	9:12	127 126-129	1168	171 170-172	0/6
1.16	12:04	17	9:33	124 123-124	1185	171 170-172	0/1

Heart

117/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 28m, Flat prediction 11:59

Elevation Graph

Biggest Climbs (m)	Min/mi
20 16.3%	10:57
17 7.6%	10:34
See your biggest climbs

Cadence

166 (176 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.9	170	1.1	10:44	9:43
Walk	11.1	116	0.1	1:20	26:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:56	39.45%	More
800m	4:29	9:02	43.26%	More
1km	5:46	9:17	43.93%	More
Mile	10:23	10:23	41.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:18	10:18	42.06
5km	34:14	11:01	44.21
5M	56:42	11:20	43.52
10km	1:11:23	11:29	43.26
10M	1:58:13	11:49	42.92
Half	2:37:23	12:01	42.04
20M	4:06:28	12:19	42.12
Mara	5:28:08	12:31	41.82

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